Being in a Body
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About Being in a Body
I have created a program of active transformation through movement and through verbal coaching that teaches and reminds us of how wonderful it is just to have a healthy, energetic, mobile body. This is a practice that will help you move with the intention of creating the body that you and your body wish to be. I am a certified Yoga and Yin Yoga instructor, Tai Chi practitioner, Pilates-based strengthening teacher, as well as an Access Consciousness Certified Bars Practitioner and Facilitator.