JAY T

About JAY T

CERTIFIED PERSONAL TRAINER & FITNESS NUTRITION SPECIALIST

Keep It Simple, Silly! (KISS)

There is a lot of health, fitness & exercise related information out there. A lot of it is good, a lot of it isn't, and a lot of it isn't necessary for the general public. My passion is helping the everyday Joe (and Jane) learn how to live a healthier life. I'm about real tips for real people.

I focus on basic, quality and helpful info.. or as I like to call it the "ACTUAL-FACTUAL".

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In addition to Fitness videos I'm also going to have "musical Mondays". I'll post videos all about one of my favorite musical artists. I'll share stories, favorite songs, links and more all about that week's chosen performer!
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My goal is to connect with others on here that share my passions for Fitness and Music. Social media is about meeting like-minded people and learning from those who know more. If that's you I HOPE YOU SAY HI.

Cheers!