Guided Mindfulness Meditation Exercises
Published 2023-06-12
Meditation is the art of falling in love. In mindfulness meditation exercises, you are falling in love with the breath while training the mind to be present the stream of thought and emotion. Join Tom Von Deck, workplace meditation trainer and author of Oceanic Mind - The Deeper Meditation Training Course and the Deeper Meditation Audio Course in this mindfulness meditation exercise which is also known as Insight Meditation and Vipassana Meditation.
