What to Expect When Going Raw Vegan
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Published 2013-04-24
Are you wanting to eat FullyRaw but scared of embarking upon a new heath journey? Each person struggles with different issues when they first start going raw-- here are the top ten most common concerns and worries that I hear from people when going fully raw, and I've provided you with easy solutions on how to combat them! I share with you the top 10 concerns or struggles that you may encounter, and I share with you my easy solutions on how to avoid them! Whether you are trying to go FullyRaw or simply eat more fruits and veggies in your diet, this video is an amazing resource! Share with family and friends, and start your health journey today!
The Top 10 Challenges:
1) FEAR
Worry
Insecurity
Newbies
Detox
Rumors
Worry about nutrients/getting to much sugar??
Only thing to fear is fear itself : fear aside, just do it
-After that, everything else becomes easy
2) Either Hunger or too full
3) Detox symptoms or too much energy
4) Feel alone and secluded- social aspect
5) Run out of food OR left with UNRIPE FOOD
-Left w out food- always make sure u have it with you
When you're hungry, anything will look like food
6) Cravings / Staying satisfied
7) No time to eat!
-Plan your days
-Plan your meals
-PREP TIME
-Bowl of fruit / smoothie
- Compare time spent cooking and cleaning to time eating raw. MUCH EASIER to eat raw
8) Money and food costs
9) Tired of eating the same things all the time
-Reality of variety
-Families eat the same thing all year round
-More variety in a year than a lifetime!!
10) Bad food digestion / Gas
ALL-EMCOMPASSING and highly recommended food combining chart by Dr. Douglas Graham: www.shop.rawfullyorganic.com/product.sc;jsessionid…
Despite all these fears, they are just that: FEARS. You will FEEL BETTER, you will see RESULTS by increasing the amount of fruits and veggies that you eat!
HAVE HOPE
TAKES TIME TO CLEANSE THE BODY!
Your taste buds change
You will lose weight
Love your body and send hugs! Kristina
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• Announcing 30 for 30! The New Health,...
Filming & Editing by Kristina Carrillo-Bucaram and Matt Garza of www.solidstatephotography.com/
#rawvegan #plantbaseddiet #fullyrawkristina
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!
All Comments (21)
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I've just turned vegan and my family was very surprised and they thought I was bonkers. If I told them I was going fully raw and wasn't going to cook anything, I think they would stage an intervention.
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I tried to go raw for a month, and within the 9 days I survived, I ate more than I ever thought I could. 2 hours after my meal, my head was spinning and my stomach had a major symphony going. I spent my day eating, going to the potty, and being hungry; however, my skin cleared up so fast!
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Going raw vegan in the summer was the best decision I ever made!
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I'm going raw for a week and then I'll decide whether I can keep up with it or not. I have successfully passed my first day.
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Just by going FullyRaw Vegan (Low Fat) for 7 days I got rid of a wart I'd had for over a year! I don't think I've ever done Low Fat Raw properly before, and the results were just been fantastic! Thanks for the inspiration Kristina!
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I don't understand why there's so much hating going on here. She looks gloriously vibrant!
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I was vegetarian for 6 months and this is my second year of being a vegan. Thank you so much for this video I plan to go raw soon <3
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Ive been eating about 50 percent raw for about 4 days now and my skin is breaking out but Im going to eventually go fully raw because I know that in the long run, my skin will IMPROVE
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I been thinking about slowly changing my eating habits to vegan. I don't like that banana chick but I like you. I like how you have videos like this. you are very positive and you have such a bright personality.
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it made me lose 3 sizes in 1 month
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I have been raw vegan for 5 days now. I feel great!
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You are the perfect balance between professional and conversational. Thank you for your channel. You're changing the world!
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I had a marathon of your videos and I just decided that I'm going raw. I need this I'm my life
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Hi Kristina! After watching some of your videos I tried eating fully raw for 1 week. I lost 6 lbs during that week, I didn't get bloated once (I normally get bloated after every meal) but I did get migrains that made me have to lay on the couch and I couldn't drive because I was feeling dizzy. I am really wanting to give this lifestyle another try and do it for atleast 1 month. Another thing I want to add...I seriously had no dishes while eating raw! as a mommy of two that was a blessing!
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I am having the flu like symptoms.. My feet and body hurt like I have a cold. I am not giving up because I know it is the junk coming out my trunk
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i have been raw for three days and it feels amazing! im so excited to continue a new lifestyle and journey! I never could have done it without your help!
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I've been vegetarian since I was 12 but only vegan for 18 months or so. I've been thinking about going down the raw vegan route but I've been a bit wary. Now I've found your channel I feel more positive about it and tomorrow is going to be my first raw vegan day. I'm looking forward to the new change!
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Can you share a picture of you before you went raw vegan?
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It's difficult to become fully raw when you live with your parents and when you live in canada... Fruits and vegetables are not always in season and the cost is very high..:(
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I am eating a 90% vegan diet, and will work to increase my intake of raw foods! Thank you Kristina!
