10 *High Volume* Food Swaps for Fat Loss | How I Eat DOUBLE for Less Calories…

Hey everyone! A couple of announcements: 1. As mentioned in the video, the J Clarke Fitness Nutrition Hub is currently 25% OFF! I'm permanently increasing the price in a couple of weeks so this is the cheapest it will ever be. Link below: jclarkefitness.com/nutrition-hub 2. I'm currently in the process of taking on my final clients for a no. of months! I opened this up on Instagram a few days ago but left a few spaces open for you guys. So if you have been following me for a while and have been tempted to reach out for coaching, now is your opportunity. I'll leave my coaching application form below: ihjio7md9ek.typeform.com/to/GoXEwTa0

Couple tips: -Eat as much veggies as you can stomach. These are all incredibly low calorie and filling. There are probably microwave steamed vegetable packs available at your shops too. -Eat frozen mixed berries for sweet snacks. Or any kind of lower calorie fruit. Try not to drink your calories in the form of juice if you can help it. -Lean meats. Chicken breast is incredibly lean so you can bulk up your plate, but look at things like tuna, shrimp/prawns and squid as well, as seafood can be incredibly lean and also low calorie. -Try to reduce fat / oil intake - at least temporarily. Ovens and air fryers are great for cooking food without oil. -Drink a lot of water. A lot of the time when we think we’re hungry we’re actually thirsty.

greek yogurt + berries is MY GO TOOOOOOOOOOO

I have never eaten 4 Oreos. I believe one row is one serving.

This is very realistic and easy to do. Thank you. No fancy or overly expensive ingredients needed. Really liked this video.

Really good stuff. I got to my heaviest last year at 280 pounds, watching your videos has helped a ton. Lots of genuinely useful tips. I'm down to 250 now, and still dropping while gaining muscle! Bulking out those eggs with egg whites is a great way of improving the protein ratio too.

I like the idea behind the swaps and not removing the foods completely. The reason for this is because my body reacts well to certain foods and I wouldn’t want to swap them out completely. Thanks mate

I too am loving strawberries this summer! I know a fair few high volume foods but I liked how you showed the swaps side by side. Really no reason to struggle if you don’t have to. Thanks!

Love the videos! Feel you deserve more subs for sure. Less filler content, no trendiest. Content that relates to everyone

Unlike a lot of other videos like this, this was actually super helpful!!

💗Thank you dearly! I love your low-calorie, volume eating videos! Super helpful! 💗

I have a use raw salad with sriracha as my dressing every single day when in a deficit. Thanks for the great content, as always!

4:26 sauces I learned this from Coach Greg Doucette. My surplus was from sauces little did i know. Now i am clever than the last time

Thanks for the tips! Very helpful!

Wow! Thank you Jonathan! Priceless info, just like your nutrition hub. Tons of great recipes there, so happy I got it!

Maybe my start is actually eating a regular portion 😂

Great video thank you for the info!

Great swap ideas. Really helpful.

I love what you did with the rice and the pasta and how you showed the difference side by side. I have been following you for some time and want to say that I LOVE how clear and thoroughly you answer questions. How ever, I do have to say that I feel that your recipes are lacking a very important component, and that is the nutritional value of its Ingredients. Yes, in fitness Calories and Macros are absolutely important but I believe "fitness" encompasses more then just esthetics. I believe "fitness" is about overall well-being. And therefore, we should also look at the ingredients listed in the seasonings and salsas that we use to add flavor to our food. I noticed a lot of the seasonings and salsas that you use are super high in sodium or full of fillers, preservatives, and poor choices of Sweeteners. I understand these things are added in small portions. But since we are looking to create long term habits, these things may not be great choices of things to be eaten on a daily basis for years to come. Because, yes we may be using small portions of them at a time but in the long run the consumption of them longterm may carry health consequences. Anyway, That being said, I want to reiterate that I do find lots of value in your exercise and fitness advice. I just don't agree with some of the ingredients you use in your recipes. But still, much respect 🙏 👏

Great video! I use zucchini, cabbage, and cauliflowered rice to add volume to eggs or dinner sautes.