Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools | Huberman Lab Podcast #73

The fact this podcast exists is such blessing for everyone wanting to improve their life

Would anyone be interested in a newsletter that summarizes each podcast Huberman puts out?

Things we remember: 1. Novelty 2. Repetition 3. Association 4. Emotional Resonance

THANKS FOR THIS PODCAST My Learnings 1. Properties that make things memorable 1. Novelity 2. Repetition 3. Association 4. Emotional Resonance 2. HIPPOCAMPUS :- the part of brain mainly responsible for creating new memory. 3. Exercise has very good for the overall development of prefrontal cortex and hippocampus. 4. Exercising early in the morning is the key. 5. Things that can help in increasing attention span 1.Exercise 2. Meditation 3. Sleep

Dear Dr Andrew Huberman... I wanted to write you that you have already created over 165 hours of Neuroscience on your channel altogether. That's almost a week of science. I really love when the quality and quanity connect together, that's such a great and fundamental predisposition for being a genius and extremelly unique in our civilization and its past, present and future. Thank you so much!

I want a "big, fat, fluffy hippocampus" too!!! I vote to have Dr. Suzuki back for another podcast on the benefits of cold therapy, exercise, and tea meditation for people with MS. 😁

My dad is 82, he still works full time. His mind is sharp as a tack. His health is outstanding. I attribute this to his moving and using his mind every single day 😊 He’s my inspiration and this episode confirms the protocol!!

Thank you so much for reawakening my desire for learning , Andrew. There's a long story behind this little comment that I'm leaving here, but I just wanna let you know that because of you and people like you, people like me can turn their lives around for the better. For everyone else remember, it's never too late to start learning again.

This lady is wonderful! I love how easy her words are for anyone who wants to understand her science! Respect to both of you guys thanks for a beautiful conversation ❤️

Only a few minutes in, but her smile radiates so much passion and excitement. I can’t stop smiling myself 😁

What an ebullient and infectious smile. Wendy Suzuki is a joy to listen to. NYU is lucky to have her as a dean. Engaging conversation between two scientists. I am so grateful to scientists that share the latest studies and make them accessible and lively. Studies can get a bit too technical, and challenge (in a good way) my liberal arts leaning brain.

Dr. Huberman, I've been watching your podcast for around 7 months now and have implemented many of the tools and suggestions discussed in each episode. I cannot describe in-depth here the positive lasting changes wrought in my life during that time, from simple things like losing 30 pounds to more nuanced effects like greater depth of clarity and purpose from focused living and less indiscriminate context switching. And while I cannot ascribe all those changes solely to this podcast, its regularity in my routine and consistent quality of actionable material has done much to lift that psychological "karmic" weight that has burdened me for so long. While I know this is a science-based podcast, it would be disingenuous to say the fundamental changes people make in brain chemistry don't touch what is deeply essential to us all. Whether you call that meaning, soul, spirit, or anything else, just know that your work is renovating the lives of people you may never meet in places you may never see. When Confucius was asked if we could know the affairs of people 100 ages from now, he said that it is possible if we can clearly see what is happening now. And your work directly affects that clarity of vision which allows us to open up to the future and not dwell so heavily on what's been done and can't be changed. I'm no saint or monk or pure soul and never will be. But I feel now the value of being a little better each day and that's a feeling I've been missing my whole life. All the best to you and yours. Thanks for the help.

That’s not a fake smile 😁 that is an infectious smile by someone who has passion for what she does and loves to talk about it and that is awesome and rare to see 🤟

I can't thank you enough for choosing to share your knowledge and connections with us to educate and give us the tools to enhance our knowledge and way of living. Thank you!

You deserve a lot of recognition. Your podcasts have helped me inmensely to understand the topics that I have already been diving into for the past 5 years, study other fields completely new to me (neurons, how the brain works, how the neuron-muscle connection works, and many others), and to also implement tools that have improved my quality of life to a significant degree. Thank you. You're awesome.

I love the energy of this conversation, it's unique. Andrew, thank you for this amazing guest! I have to admit that is the most soft and easy to understand approach that I could ever hear of the relation between brain and physical activity. Bravos!

In an Age of "fast-food" information, your 3 hour podcasts are great, in-depth analyses of topics is something we really miss these days, especially online. Dr. Suzuki is amazing. I, too, really love her visualisation of a big, fat, fluffy hippocampus 😀. Thank you both ever so much for all the insights.

We moved to the Netherlands a few years ago and I have been amazed to see that most people (of all ages) use bicycle for 80% of their short commute needs (school, work, shop), especially in the morning. Your podcast now explains why Dutch have consistently scored as one of the happiest nations and the best place to live for children. It is like best brain health habits built into the culture.

Living my life like it's golden, great song and great principle for loving yourself. Thank you, Andrew, your knowledge and compassion combine for fascinating podcasts. Dr. Suzuki, you are very persuasive in your discussion with Andrew. Thank you, Wendy. I look forward to listening to you both. Have a great day😊

Thank you both so so so much and thank you Andrew specifically for being such an exemplary individual who shares this knowledge with those of us with no access to it! You have changed my life. Everything that you're doing on this platform is monumental and always will be.