5 Easy Running Endurance Tips Every Runner MUST Know
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Published 2023-08-06
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TIMESTAMPS:
00:00 - The Big Problem
00:55 - The Why
01:23 - Tip No.1
02:21 - Tip No.2
03:13 - Tip No.3
03:34 - Tip No.4
04:11 - Tip No.5
05:10 - The How
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INSTAGRAM: instagram.com/jamesmgdunne
Music by Epidemic Sound: www.epidemicsound.com/
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: www.kinetic-revolution.com/
DISCLAIMER: Some of the links included in the description above are affiliate links. If you purchase a product with the links that I provide I may receive a commission. There is no additional charge to you, and is an easy way for you to support the channel. Thank you!
#Running #JamesDunne #Fitness
All Comments (15)
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🔴 WATCH NEXT: The ONLY 3 Ways to Build Running Endurance: https://www.youtube.com/watch?v=28KR2wmGGh0
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It was nice to hear about cross-training benefits. I work out with light weights a few times a week (no heavy barbells or kettlebells for me), and I also have an indoor bike that gets a lot of use during the winter when the weather is too nasty. There is something very satisfying about working up a sweat inside while there is a blizzard outside.
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Another great video, with practical, commonsensical advice - much appreciated!
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Great video James!
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Another good video James.
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That sudden and unexpected shot at GoT is hilarious. Love your works!
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I tried to rotate my running shoes 180°, but now my feet won't fit in them. Any advice?
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I try to do 2 zone 2 bike sessions and a high intensity session on the rower each week. I think this along with me coming to running pretty late has really helped to avoid injury. Also I still quite liked the last series of Game Of Thrones. But I had pretty low expectations.
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Thanks James. Have you any thoughts on zero drop or barefoot style shoes?
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Any tips for rehab for the anterior tibial tendon? I managed to avoid injury for well over a year using all these tips, but finally it caught up with me (at the end of an off week, by the way). And the problem is that there's very little information out there about this injury. My usual strength training routine seems to exacerbate it, for some reason, as does even mild run-walking. Ideas, anyone?
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Thanks James, nice to know "the science" says my constant need for new shoes is justified. I'll tell my misses you, and science, said it's OK.
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Thank's for the tips James, but at 80 years old I think I will need a few more rest days.😰
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I wear barefoot shoes a lot to strengthen my feet and legs. I don’t run I’m them but I wear them when I’m not running
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Sometimes we may have to change our running shoes. As shoes foam gets older they don't support the legs well and may risk all sorts of injuries.
