How To Stop Overthinking & Intrusive Thoughts - The TRUTH
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Published 2024-05-17
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0:00 Stop giving thoughts importance and reality
5:31 Stop taking thoughts to be what you are
8:05 Why thoughts hook us in so strongly
12:15 Overthinking is born due to a lack of Self-Knowledge
14:03 How to step out of thoughts
17:18 Join our free com
All Comments (21)
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I am hosting a Self inquiry meditation retreat this weekend, if you’d like to attend, register here: selfinquiryschool.com/retreats
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MOST PEOPLE IF THEY HEAR WHAT U R SAYING THEY WILL THINK WHAT U R SAYING IS COMPLETELY STRANGE AND UNTRUE. YET WHAT U R SAYING IS ADVAITIC TRUTH AND ITS THE KEY TO LIBERATION
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My chatterbox mind started its usual blah blah blah while listening to this. I see I've got some "letting go" to do.Thank you for your words of wisdom, Sunny.
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Your videos helped me to get a very strong grip on my OCD, led me into med school, changed my cognitive processes which helped me to build a healthy relationship with personal stuffs and lastly I'm at the cutting edge of this practice
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Meditation is essential
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Sunny you're the light 🕯️ thank you for such illumination!
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Yes. Mind talks a lot. And Stepping out of mind allows us to actually experience the present moment. That very moment is bliss. ❤ Thankyou for this valuable video.
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WHY NO ONE TOLD US THAT OUR THOUGHTS ARE COMPLETELY RANDOM AND UNCHOSEN BY US. WHY NO ONE TOLD US THIS. MAYBE THE PEOPLE DID NOT TELL US BECAUSE THEY DID NOT KNOWWWWW. THIS IS TOOOOO IMPORTANT INFORMATION FOR EVERY HUMAN
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I’m a new subscriber. Blown away by the significance. I just can’t put it into words. Thank you for this channel
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♥ Thank you, brother, for this moment of peace. 🙏
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This is what bothers me always, incessant chattering. Thank you Sunny for this informative video. God bless you always. 🙏👏👍❤️
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Absolute sense Sunny - I (we) make it out to be rocket science but it's available to us all. Thank you for caring for others. Cheers, Ross
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Muchas gracias por esta hermosa guía para liberarse de la tortura del pensamiento. God bless you,
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so true..to feed the mind is to starve it... your energy makes you a living saint..namaste
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It definitely slowed down my thoughts and felt physically then more relaxed
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It's so simple that it can be easily overlooked - Is this similar to when children are admonished to, "Stop Daydreaming". Could it be that they are naturally extending the gaps between thoughts?
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learnings- 1) stop taking thoughts too seriously or significant 2) let go of conceiving thoughts of who we are
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Thank you, Sunny. I thought this was a very helpful reminder to stay in the present moment. Our thoughts are driven by desire, worry, ambition - so we take them to be real & all important. 🙏 🕉🪷🪷
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Love this video. Thank you! This is it. I THINK :) this needs quite a lot of practice. Am on the path for quite a while now.. keep going right
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Another beautiful video, thank you Sunny 🙏🏾
