When Did You Last Hang Like a Monkey?
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Published 2024-04-29
The coracoacromial ligament acts as a soft tissue roof for your shoulder joint, and without use, it can atrophy and contribute to restricted and painful shoulders.
This is where shoulder hangs can help by lengthening and strengthening your shoulders.
#hangtherapy
All Comments (9)
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It’s common to go days, weeks or even months without hanging from your arms the way our shoulders joints were designed to. It’s called brachiation and it’s crucial for shoulder health. Hang therapy can quickly help you regain this range. The coracoacromial ligament acts as a soft tissue roof for your shoulder joint, and without use, it can atrophy and contribute to restricted and painful shoulders. This is where shoulder hangs can help by lengthening and strengthening your shoulders. #hangtherapy
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Thank you for sharing this 😊
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Got a pull up bar in the doorway of my bathroom so 🎉🎉🎉🎉🎉🎉😊😊😊 hanging out
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I bought a door bar.... shamefully I still haven't used it.... ❤❤ I most definitely need to do it 😂
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I’m sorry I didn’t follow, 30 seconds on and 30 seconds off of what? Hanging?
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Should we use our toes at all? to lightly push the ground I mean
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I wish I could hang out. I can't lift my arms, use them for anything, pr even sit with them raises. 😭😭 Freaking hurts guys.
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Alternatives to a pull up bar for these? You didn't show what you use yourself 😂
