What Happens To Your BRAIN If You NEVER Exercise?
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Published 2021-02-05
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Welcome to What Really Happens In Your Body When by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the What Really Happens In Your Body When you exercise, fast, eat certain foods, etc. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
đˇ What Really Happens In Your Body When Series:    â˘Â 15 Intermittent Fasting Mistakes That... Â
đż This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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All Comments (21)
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đˇ What Happens During Wim Hof Breathing? https://www.youtube.com/watch?v=S-r35dBbAB8&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT đˇ What Really Happens In Your Body When You Fast? https://www.youtube.com/watch?v=VTTxg3Qmdck&list=PLpTTF6wMDLR7jgylgzCHKgvS7prb8eqPT đˇ Learn more about the best exercises for you https://www.youtube.com/watch?v=EOlgg1Ud-UM&list=PLpTTF6wMDLR45zx2GuiOXKzicWvoD0KCR
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Bless my grand father. He is an independent 96 year old man, his secrets he says; move often, eat less , be more positive and kind đšđ
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Man, this dude is literally giving out info that many people get rich from without even making their patients achieve the required results. This man should be protected at all cost. I dropped the amount of carbs and completely got rid of added sugar. Man! The amount of positive changes I've noticed just by following your advices are just freaking unbelievable. We should erect a statue in your honour. You're a legend. Thank you very much sir.
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You are not less than a God for people like us who don't have access to premium doctors and research.. keep it up sir... there is no other way to serve people except imparting knowledge free of cost.. stay blessed forever
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I'm 7 weeks into me exercising regularly (for weightloss) and one positive result I've noted so far is how my memory is improving. It's scary how I'm saying this at 29 years old, but at the same time, I'm happy that it's "now" and not "later". Thanks for the motivation to keep going!!
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One of the best doctors on YouTube, always explain things in details, simple and peaceful đđđđđđđđđ
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Says with a straight face "...You fit into one of these categories but if you can't figure out which one, you probably should not continuing watching this video". I ALWAYS love your content, (listen and take notes often), and appreciate the laughs too, Dr. Ekberg!!! You are a powerful teacher!
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Oh man, I had convinced myself I didnât need to exercise if I was doing ketođ˘ Good video. Iâll start trying!!âĽď¸
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I am that person who does all the right things except the moving part, so this video hit home! One of the best video's I watched from your channel. Thanks Sten and greetings from Belgium.
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Sorry for being a spoiler: this is another incredible video made by Dr. Sten Ekberg. In fact, another gift for us.
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I used exercise to cure depression... itâs almost impossible to feel blue after lifting some weights or a brutal spin class
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So grateful for you!!! I've been telling everyone about you!!! I love how you've never tried to sell us something but good healthy information!!!
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The first thing to do is hit like button, really impressed!
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Haha, I can relate to that sea squirt! Once I've settled on the sofa, I reabsorb my brainđ âş
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As an Occupational Therapist, I appreciate that you are explaining concepts such as proprioception, neuromuscular connection, neroplasticity, and lymph drainage for those who have not had training in anatomy and physiology. I also appreciate that you address many false assumptions regarding exercise and its effect on weight. Finally, I absolutely love your focus on incorporating functional forms of movement like yard work as this one of the foundational principles of my profession!
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Wow just wow at the level of intelligence in this video. If medical students were taught medicine like this I have a feeling humanity would look and feel way different from the way we do now.
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I know another benefit. The lymphatic system does not have a pump and the lymphatic drainage which is a blind of the toxins in the body moves just by body movements. At least the cardiovascular system has a pump.
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Persons need to exercise their minds also. Read something educational and try to learn a new skill.
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3:10 -- After too much 'rona lockdown, I started getting out and being very active, but despite that I was still gaining approx 10 lbs per month. That was when I knew I had a serious issue. After some research, I decided that Keto would be my weapon of choice. I started right after Christmas, and I'm down 25 lbs so far. I have a lot of damage to reverse, but I'll get there eventually. It's thanks to people like you that I have this literally life-saving information.
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"If you do not know which category you fit in you probably do not need to watch this video". I am laughing so hard!
