10-min Beginner Core Strength Routine (Ages 50+)

Sir Will 🙏 Please consider doing More of these follow along video's... They not only allow perfect demonstration of the exercise but allows the person to view and correct every facet of these helpfull exercises... Very Grateful, Thankful for All you do for literally the people around the world who are viewing these video's...

Very very easy to follow instructions! Thank you for your videos and that you are not using any music with them is so appreciated!

Great demonstration and explanation Will!!! Thanks for the care you provide to us seniors ❤

Outstanding core exercises. As a Pilates teacher of many years, these exercises are used in class warmups. You are an excellent educator.

Im 58 and i watch you videos from Ukraine! Ive been taking care of my 84 year mom for a few month and i myself got a herniated disc L5 S1! Thank you for you videos very much!

Love this core video Will. So well demonstrated especially for people like me...a 66 year old suffering aches and pains with dodgy knees. Will be doing these daily. Just purchased your book and it's brilliant. So easy to understand and well written. Thanks Little Sue.

Thank you so much Will. You explain and detail very very distinctly and its very clear and easy to understand you.

For 3 years I've done zero exercise since giving up my job to care for mum who has dementia. I've put on weight and feel miserable. Found your channel on YT and starting to do some exercises to improve my mobility. I want to strengthen my core as I have lower back pain. I also have meralgia prothsetica so I hope exercising will help. I've ordered your book and hope it will motivate me to keep going. Motivation is the issue with me personally, possibly a lot of viewers are the same? Thank you for taking care of us over 50's (over 60's!) ❤

Great exercises, most ‘core’-exercises I found till now were hurting my neck. Like this I can keep my neck comfortable. Thanks Will!

Thank you Will for great demonstration and explanation 😊

I love this follow along video. I do so much better when able to follow along. It is very motivating. You are such a great teacher.

I love this work out. I have Nick injuries and have a hard time doing a lot of the core workouts because they always want you to raise your neck. This one has been the most effective that I have ever had. Thank you. Definitely want more of your videos that we can do along with as an exercise routine until, I get them memorized

This ‘follow along” type video is exactly what I’ve been looking for. Thank you. Very helpful and I hope you do more of this kind of video.

Thank you, Mr. Will, thank you.

All the way from Australia, thank you SO much for your outstanding videos. I really appreciate your generosity in sharing your knowledge and expertise. You are very easy to listen to - I enjoy you giving some clear background on the physiology before you demonstrate some exercises.

Absolutely effective in working the core without making it too difficult for a beginner as the sequential order further facilitates you progressively. Thank you, Mr Harlow.

Hi, Will, thanks for the experiences. You were talking about breathing through our tummy. I came across another YouTube doctor stating that the best breathing is not chest breathing or belly breathing but breathing through the back so that we can keep our abdomen wall flat and tight. I also came across someone talking about breathing through the entire thoracic ring (360 front and back)....I find that breathing through the back seems to feel very soothing. The doctor said it would increase longevity

Enjoyed your video it was so helpful!

More follow alongs like this please! All body areas pleas! This is what I need after watching your how to explanation videos. Thank you SO MUCH!!!!

Thanks so much. Very well the way you showed them.