5 Whole Food Supplements To Stop Acid Reflux Naturally

Spending time with the Lord is so important. 15-30 minutes is a great routine but sometimes I spend an hour without even realizing it. 🙏🏻 Praise the Lord. Thank you for educating me.

I have recommended your channel to my family and friends. I was diagnosed Type 2 Diabetes in 2021 and Hypertension in 2010. I started following your channel last year in July and in August I decided to take action. I bought a treadmill, stopped taking sugar and cut on carbohydrates. I adapted your diet advice and have been on it since then. A month ago I went for my sugar blood test and my diabetes has gone into remission. Also my blood pressure readings have been 122/77, 127/77 for the past month. I have also had a gastrointestinal problem for decades but since taking Apple Cider Vinegar, which I take twice a day, first thing in the morning and just before going to bed, I have seen some significant improvement. Thank you so much for the service that you’re providing, it has given me quality of life.

I have watched countless vids on acid reflux. This presentation is by far the most comprehensive. Everything is explained in a way that is easily understood. Thank you so very much. I will implement your advice immediately. I have saved this vid to my files.

This video is spot on to what I've been dealing with .. anxiety and stress cause my stomach troubles. Thank you for the clear and helpful information.

The best explanation fora gerd sufferer No one has ever done that Thanks a million God bless you n keep u happy

Even spending just 10-15 minutes daily doing deep breathing exercises and clearing the mind of chatter is super helpful.

My number 1 gerd cause was bread, flour, white vegies (cabbage etc). Removed them, all is good.

Dr Ekbert, your explanation is spot on. When I get stress I can feel the right side of my tummy going into a panic. Thank you for your teaching

Guys remember to raise the head of your bed to try to lessen the damage caused by reflux acid coming back up your throat when you lay down! Celery juice helped me 💯 and smaller meals plus leaving at least two hours of no eating nor drinking before laying down.

Thank you!! 💗. This video went way beyond just stomach health. It went to whole body, mind health, even into reproduction. If you just follow this video, you will be healthier than 90% of humans.

I have recommended your channel to all my family and friends! The information you give is brilliant, and there's no sales pitch or waffle before getting to the point. I had been prescribed a PPI medication for reflux that I had been on for WAY too long, and found out just recently that coming off these meds will CREATE reflux also. I'd tried a number of times to stop the meds only to be hit with reflux worse than I'd remembered having it before. It's taken me about 4 months to completely lose the symptoms after stopping the PPI meds and I feel ACV has been a huge part of really getting rid of them. It's baby steps, but I'm so thrilled to have had no reflux for over a week now! First time in years for this! I will certainly be paying greater attention to the other points you mention too!

🔴 Find all the whole food supplements here: www.drekberg.shop/collections/5-supplements-to-sto… 🔴 Blood Work Course www.drstenekberg.com/blood-work-course Watch more life saving videos:🔷 ACV for Acid Reflux https://www.youtube.com/watch?v=rhuS_VWh8rw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx 🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx

I use sauerkraut (little yellow is better than white) and cucumbers in brine; works for me and members of my family.

By far the most important information I received so far . I was diagnosed 12 years ago with Gerd and I did a lot of reading on the subject. Stress is the first thing Needs to be fixed .Dr is Well informed and breaks things down to simple terms .

Thank you for your great presentation...You spoke with the proper tone of voice, talked slow enough for me to visualized what was taking place , also slow and pronouncing the words, great orator..........thank you

GERD and heartburn (and many other digestive issues) is often caused by not enough acidity in the stomach to trigger the lower esophageal sphincter (LES) to close. Not by having too much acid. Often times, the primary driver is bad bacteria in the stomach that give off alkalizing waste. Then the stomach can't keep up and the LES won't close right. This is made worse by acid blockers and Tums. Your body needs acid to extract nutrients and minerals to make acid in the first place. After low acid effect takes place, then bile starts to not flow right because it's not needed as much. Bile is needed to neutralize the acid before the food/acid mixture hits the lower intestine to get proper nutrient extraction and assimilation. I was able to eliminate my symptoms with d-limonene to help get the bad bacteria under control. Then supplement with betaine hydrochloride during meals to reacidify the stomach. Then beet flow beet leaf extract (not beet root) to make sure bile is flowing to neutralize the acid before it hits the small intestine. It's important not to supplement with betaine hcl unless you are also taking something to assist bile flow. I used beet flow beet leaf extract from empirical labs. Bile salts can be a substitute to beet leaf extract, to supplement bile flow, but NOT with your meal. Ox bile shouldn't be taken with food, It'll just neutralize the acid in the stomach where it's not supposed to. Take bile salts (ox bile) in between meals if you cannot get beet flow. I eat whatever I want now and I have zero reflux. The bacteria cannot take over when there is a properly acidic environment. The lower esophageal sphincter will close tightly when it gets the signal via properly acidic stomach. I went from not being able to eat hardly anything I like, "trigger foods" to eating whatever I want again. At night 5-10 ml (1-2 teaspoons) of organic apple cider vinegar, diluted in water, can also be used to help close the LES. Once you get your symptoms under control, you can then turn your nutrition back on, and get your natural acid production up. This will never happen until you get the bacteria under control and get proper mineral and nutrient extraction. I hope this can help someone. With acid up, you can eat what you want and not be in pain. Shout out to Kick It Naturally on YouTube for teaching me all this.

Thanks for covering the fact that if you have gastritis or ulcers that hcl and ACV are not advisable. Many promote this without the caution for the people suffering from these conditions and it causes our symptoms to be aggravated

I’ve taken betaine for years on and off. Recently I’ve taken betaine and my stomach guggles isn’t digesting properly after I take it. So I’m back to the drawing board. My better half always suggests taking a half dose of the betaine but I forgot and took the whole pill. I’ll lay off for a while. Thank you for your information & your channel. I learn so much from your channel. I take probiotics which is very helpful to everything. Raw vegetables or bearly cooked vegetables are not for me. Always live & learn, sometimes a step forward sometimes backwards.

One of the most needed subject to talk about especially that people in general (just as you mentioned) think to reduce acid for GERD. Thank you so much for the wonderful explanation 🙏

I was suffering from acid reflux since late teens. I am always in a high carb diet, sugary foods on the side as well. Heavy on instant coffee (coffee, sugar, creamer on a packet) too. On Late 20's to early 30's i was suffering from constant ulceration whenever i drink like 4 to 6 of that instant coffee. I decided to switch to keto/carnivore diet, ditch out carbs and sugar, it was gone in an instant. I drink 6 to 8 cups of black coffee no more problem. Sugar is the culprit.