10 Healthy Ways To Handle ANY Rejection

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Published 2021-02-10
Are you looking for advice on how to deal with rejection in a healthy way? Dealing with rejection is something everyone faces at some point in their lives, whether that’s not getting hired for a job or accepted into an organization, having one of your ideas shut down, or being friend-zoned. Although your self-esteem almost always takes a blow from rejection, some people are more affected by it than others. Finding healthy ways to cope with rejection can help you get through it without it taking a huge toll on your mental health.

Were you recently rejected by your crush and you want to find ways to stop liking them? This video might help:    • 10 Tips to Stop Liking Your Crush  

Writer: Carley Swanson-Garro
Script Editor: Morgan Franz
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Vanessa Tanadi (new animator)
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YouTube Manager: Cindy Cheong

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#rejection #reject #psych2go

0:00 Introduction
0:49 Accept the Answer
1:23 Distance yourself from the situation
2:50 Spend time with friends, family, or in therapy
3:28 Do something you
4:14 Practice self-care
5:06 Work on yourself
5:56 Learn from the experience
6:38 Put the rejection into context
7:24 Explore other opportunities

All Comments (21)
  • Rejection is easier to live with than regret. A "no" is better than not knowing.
  • @VictorPham_
    Remember, if they don't reciprocate the same feelings towards you.. they're not "the one" so don't dwell too much over rejections.
  • I was rejected by 2 girls in a row...but like all things, the pain will pass. Rejection may knock me down but I will keep getting back up. Stay strong everyone!😁
  • @ilaria8290
    Remember rejection is redirection. And it's never about your value as a person. Rejection means that THAT thing or person wasn't mean to be in your life because you deserve something else, something better for you❤️
  • @yumosayck14
    Virtual hugs to literally everyone. Even to the people who don't need ittttttt 🖤
  • When one door is closing , another one is opening. Our potential is limitless. Stay safe. Stay blessed and stay healthy
  • @Jimsydonk
    My biggest challenge after a romantic rejection is trying to process the strong and affectionate feelings that I've developed for someone. I'm still not sure what helps.
  • Rejection is about you not meeting their criteria. Just because you don't meet one person's criteria, doesn't mean it'll be the same way for everyone.
  • @SelfMadeWealth
    Look at the positive part of rejection, you will not have to get rid of people in the future.
  • @bagels3050
    Ive had men who i liked reject me, later they came around again trying to get me to give them another chance. It generally doesn’t work out like that for me, i just send them back from where they came from. I don’t like being thought of as a second choice only for a guy to give someone the shot, attention, and thoughtfulness to someone else. They didn’t give me the same consideration when we were dating.
  • @wyskonry
    As someone who has been rejected multiple times I can say that these tips are very accurate and helpful, never be afraid of new opportunities, always work on yourself and try to be the best version of yourself
  • @SamElle
    I always keep in mind that rejection is just a redirection and that has really helped not take rejection to heart. I used to cry whenever I was rejected, whether professionally or personally and with that mindset, it happens less often!!
  • @g4ul969
    "Rejection is not The End. It's The Start of a New Opportunity"
  • My attitude is that "if I'm not good enough for them," ... then, "they are not good enough for me, either." 😉👍
  • I've got too many rejections in my life. Last year I've got a heartbreak. And the one who I called my friend,break my trust. My family also rejected me until I've got a little bit of success. But watching this video just made me relax a bit from my problems. Thanks,Psych2Go🙂
  • @alaya6742
    A lot of people say the worst thing your crush can say is no, but the worst thing they could probably say is "your ugly" or "ew" or "no your werid" so.... be glad that they rejected you nicely (if they rejected you nicely)
  • @gargi7772
    Her voice feels like a warm hug 💕
  • @tommygunn6901
    Rejection (as much as it sucks), is all natural. We take it so personally cause we feel the want and need to be accepted! After facing so much of it especially last year, I'm at the point of judt being desensitized by it that it really doesn't bother me anymore. I hot the few who are still here, and those who want in are more than welcome to prove it, just as I will. Rejection is nothing personal, so it's time to take back your power and don't take it so personally!
  • @ru8ix715
    My parents thought me this when I got rejected from a girl . “Accept and Respect the reject don’t get Upset and there is always more to people to be Met.”