#05 Anti-aging and Longevity with Dr. Samatha Tulla || Part -1

Intha simple ga easy ga ardamayyela cheptunna doctor gaariki namaste. In fact this nutrition profession should be front of health care industry than anything else because this is the starting point for any imbalance.

00:02 Addressing imbalances for overall symptom improvement 03:31 Dr. Tulla emphasizes on preventive healthcare and reducing reliance on medications. 09:10 Importance of lifestyle changes in delaying diseases 12:25 Quality sleep and deep sleep are important for anti-aging and longevity. 18:28 Longevity and anti-aging linked to physical activity and diet control 21:19 Maintaining anti-aging strategies through lifestyle modifications. 26:21 Cholesterol is important for health and should be managed carefully. 28:36 Importance of supplements for those not near the coast 33:19 Understanding metabolic syndrome and its impact on health 36:00 Autophagy should be activated after at least 20 hours of fasting. 40:30 The process of utilizing glycogen and fat stores for energy during fasting and ketosis. 42:47 Ketones are an alternate source of energy and are beneficial in stimulating ketosis. 47:41 Maintaining circadian rhythm is crucial for overall health and fertility. 49:49 Melatonin is not just a sleep hormone but also an antioxidant

Ayurveda In depth lo anti ageing gurinchi matladutundi...Brayn Johnson chesedaanikante entoo powerful ani naa feeling it's called " Rasayana Shastram " Anti Ageing...longivity. I'm trying it since few years. Fasting , Medicines, Pranayama, Exercises etc

Very informative.. Please continue spreading information on various issues that weren't prevalent once upon a time and are now becoming concerns

This one hour video changes lot of peoples lifestyles. Thank you and forever grateful

Good information Murali garu, much needed one. Thanks andi. Maybe we might need a video or a short explanation about importance of knowing about identity theft. This will give awareness on how to safe guard their identity.

❤ Interesting insights, very well articulated by ma’am. Special thanks to Murali sir for addressing most common health issues in every Indian. Sir, please do a video on microsoft windows global outage in your style, do include support articles to consume additional information on this topic.

Very informative Dr.Samata garu

Nice and Informative discussion Mastaru Happy to watch this interview with logics explained. ❤That too in telugu.❤ Manthena Satyanarayana Raju gari channel lo Naturopathy gurinchi nenu few years nundi ilanti videos choostunna. If possible Naturopathy Gurunchi kooda facts tho koodina informative video cheyandi please. Waiting for the next part Tq for the Informative video.

On of the best channel for exploring knowledge/ information about some topic👍

Nice Information Mastaru👏

Very informative video sir Any how Murali sir videos Anni super ga vuntai

You are always best in exploring the knowledge sir ❤

Super Murali master garu. Big fan of your content. I like this different content this time. Keep up good work. God bless you sir...

సర్, మీ క్వశ్చన్ కి పోయిర్తిగా ఆన్సర్ రికార్డు అవలేదేమో. లాస్ట్ లో మీరు అడిగారూ.. Ketone receptors ఎలా పనిచేస్తాయి cell లెవెల్ లో mitochondria ఏమిచేస్తుంది in absence of glucose supply

Very useful information.

Sir Thanks for the Video....😊

Very much informative video do watch

Two great beautiful souls 😍

Tonnes of information 📄