The *Addiction* That Almost Ruined My Life (Unhealthy Habits I Struggle With)…

Enjoy the video my friends. Interested to hear if you guys have also picked up any unhealthy habits in the pursuit of your fitness goals. Comment below and let me know 👍

Hi Jonathan I love your recipes tried lots of them please keep sharing 👍👍👍

Caffeine addiction is a tough one. Definitely helps when cutting but easy to get dependent on it. Jonathan, what's your height? You're around my goal physique and I'm trying to get an idea of what I might weigh at a similar level of leaness? Thanks!

Scrambled eggs on toast is lowkey one of my favorite meals. I usually make my own breakfast sausage to it as well. Mix lean ground meat of choice with salt, pepper, smoked paprika, swerve brown sugar, sage, allspice and chili flakes and form it to small patties

I really liked your talk at the end - definitely something I’m thinking about.

I love your channel. You’re a great inspiration to me. Keep up the good work. Looking great. Thanks

Got a caffeine addiction as well when I started getting into fitness and wanted to cut because coffee would stimulate my hunger as well as provide energy so I got away with eating waaaay too little calories, on top of that coffee is a laxative so my weight dropped very fast

Jonathan, you made it again! Great recipes

Thanks for being so real! I need to try the way u made your eggs, my hubby doesn't like the way I cook it for him, but hey protein is protein!

Johnathan Clarke can be a chef for professional bodybuilders 👌

I just heard about Scott , heartbroken 😢.

Sugar addiction lol! I go over board on my cheat day to the extent that I have a hangover the next day through having to much of it. 😩

I like that you don’t pretend to be a perfect human being who can conquer all.

Going to try that prawn recipe 💛

Coming back to this video after having made both of these recipes. Can confirm that they are in fact absolute bangers

Love these recipes! Can you do more with prawns or other fish? Thanks for all the content!!

Hi Jonathan just found your channel looks like very useful info for me. My experience during the lockdown was embarrassing my next door neighbour was expecting at the time noticing that I was gaining weight I agreed I got addicted to junk food and Everytime We weighed in I gained more weight than she did throughout the pregnancy by the time she gave birth I have gained 90 lbs almost double what she did I found that junk food was more addictive than smoking it's definitely taking me a lot longer to lose it that it is to gain it

One unhealthy habit I have picked up is that I won’t eat anything that I don’t know the calories for. Like today I was craving this pasty that they make at a local bakery but I refused to go have one because there is no way to know exactly how many calories are in it. I’ll have a treat but only if i KNOW it can be tracked

In the US we have some ridiculous low cal breads that I find are such a versatile addition to any meal. I always get the Keto Bread by L'Oven which is 35 cal/slice. When toasted they are actually indistinguishable from normal bread imo. An absolute game-changer! There is another brand called Extraordinary Bites Keto Bread that I want to try that are only 30 cals per 31g slice! 🤯I will usually toast the bread and then soak them in egg whites to make a macro-friendly French toast, then I drizzle on some 10 cal maple syrup and cinnamon and have it with a 30 cal almond milk latte. With 4 slices of French Toast the entire meal comes to < 300 cal.

I was def addicted to stimulants when I was younger, worse than caffeine. (and including caffeine). Anyways, after years of healing, yada... I now take theacrine 100mg instead of caffeine. Works for me, gives you a mental focus and energy, no jitters.