Nutritionist Cooks Diabetes Friendly Recipes
475,661
Published 2023-01-10
Munggo
Ingredients
3 tbsp oil
2 pc tilapia
3 cloves garlic, minced
1 pc red onions, sliced
2 pc tomatoes, sliced
1 cup munggo beans
1 cup malunggay leaves
Procedure:
In a pan with hot oil, cook the fish for 2-3 minutes on each side. Set aside and shred.
Using the same pan, saute garlic and onions followed by the tomatoes.
Add your munggo beans and fill with 4 cups of water. Bring to a boil and simmer for about 40 minutes or until the beans are mashable. Add your malunggay and cook for an additional 2 minutes.
Makes 6 servings
Egg Wrap
Ingredients:
3 pc eggs
1 pc cucumbers, cut in half and sliced
3 pcs tomatoes, sliced
kesong puti
Greek-style yogurt
Procedure:
Beat all eggs in a bowl. On a non-stick skillet, add oil and eggs.
Once the egg is set, loosen the sides and flip. Cook for an additional 30 seconds and set aside.
Assemble by placing the veggies and cheese at the bottom of the egg. Drizzle with yogurt and roll into a wrap.
Jo Sebastian's Socials:
Instagram - www.instagram.com/isjosebastian
Youtube - youtube.com/c/ItsJoSebastian10
Jump to:
(0:00) Intro
(0:23) What is Diabetes?
(4:12) Symptoms of Diabetes
(7:22) Diet Tips
(10:51) FAQs, Munggo with Tilapia Recipe
(14:35) FAQs, Egg Wrap Recipe
(17:44) Taste Test, Outro
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All Comments (21)
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She discussed my one-week health class discussion in college in under 20 minutes. 😅 very helpful! ❤
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This video is so informative and helpful. I was diagnosed with diabetes 6 weeks ago and I'm still struggling to understand what I can and cannot eat. Thank you for this!!
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Finally diabetes education applied to Filipino food! Please make more health-related foods related to Filipino food specifically for diabetics. It is so hard for Pinoys because the food relies heavily on rice.
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You Did Not Choose To Be Classified As Diabetic, But You Can Choose To Fight Back Against Diabetes 💪
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I was diagnosed with diabetes 30+ yrs ago and I am a Type 2 diabetic that is insulin dependent and have been injecting insulin for 33yrs. Diabetes education is so much better these days. Ive learned more in the last few yrs then I have in the whole 33yrs I've been a diabetic. Im happy to have found your channel.
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The best explanation I've heard. After searching and reading for hours, I found this channel which explains the difference between T1 and T2 so succinctly and clearly in just 3.27 minutes. I subscribed immediately.
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type 2 diabetic here ✋ thank you for this!
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I'm on board always to her lectures and her cooking tips. Thanks to staff too for helping her out. ✨
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I like the fact that she explained the different types of diabetes to start. I was Type 2 for a while and then I "graduated" to Type 1. Yay me! I did a little digging and found that Ms. Sebatian has a BS in Community Nutrition from the University of the Philippines Diliman, so she's not just an enthusiastic ameteur.
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She explains it perfectly best on YouTube she goes step by step slow she doesn't try to over talk too fast she's just right on I love this lady
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OMG, I love her! No dull moment!
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I just found your channel. I love it!! I'm a 65 year old Type 2 diabetic trying to avoid going on Ozempic! 😫 Thank you for the wonderful exercises!!💞💞💞
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Thank you so much. I was diagnosed with type 2 and this helped me a lot!
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Jo is the best!!!!!!! Thank you Featr team for having these educational content for our kababayan to learn more about. Pinoy health is so so important!!!!
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Please make more of this. It is very helpful.
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Thank you. God bless👏
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One of the best explanations of diabetes. Love this video.
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Thank you so much for this! My father in law has been a type 2 diabetic for years but has not been making the best healthy choices. Rice is such a huge part of his meals but I’ll definitely let him know the tip you shared about not eating it freshly cooked.
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How bout meals for cancer patients ☺️ also I love how she discussed everything, well done!👌🏻👌🏻👌🏻
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In this household, we protect Ms. Jo 🥰🤍 more content pleaseeee
