30 Minute Full Body Strength Workout [No Equipment + Modifications]

Comment how you did & what other content you'd like to see!

Don’t mind me, just trying to do this consistently for 30 days: Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅

Week 1 Day 1 10/24/22 workout complete! I’m challenging myself to get my workouts done before work. It was hard to wake up at 4 am today but I did it! 🎉

The timer, the percentage bar on the bottom, and the diagram of the muscles being worked are all top notch!! Thank you for this video. Loved it ! 👏🏽

today is the 4th day of me doing this workout, I got into a motor accident at march 28 and my fingers and hand has wounds but I decided to still continue ‼️

I started doing this workout every day for a full week, and it was insane how fast I could see the results. Moving into the second week, I was able to do less of the modifications and more of the advanced. Now I can go through the whole workout without doing any of them! I am so happy, and I feel amazing afterward as well, so that's a plus. I now combine this workout with some of their HIIT workouts, and it's going great. Thanks, guys

‏‪1:05‬‏ WARM UP ‏‪3:52‬‏ 1. PRISONER SQUAT ‏‪4:07‬‏ 2. NARROW SQUAT ‏‪5:31‬‏ 3. ANCHOR LUNGES (R) ‏‪6:49‬‏ 4. ANCHOR LUNGES (L) ‏‪8:08‬‏ 5. SINGLE LEG HINGE (R) ‏‪9:27‬‏ 6. SINGLE LEG HINGE (L) ‏‪10:55‬‏ 7. CALF RAISES ‏‪12:09‬‏ 8. GOOD MORININGS + CALF RAISE ‏‪13:27‬‏ 9. PUSH-UP + PIKE ‏‪14:48‬‏ 10. PIKE PUSH-UPS ‏‪16:10‬‏ 11. PLANK ROW (R) ‏‪17:32‬‏ 12. PLANK ROW (L) ‏‪18:49‬‏ 13. I-RAISE ‏‪20:08‬‏ 14. T-RAISE ‏‪21:36‬‏ 15. PLANK TUCKS (R) ‏‪22:49‬‏ 16. PLANK TUCKS (L) ‏‪24:04‬‏ 17. LEG RAISE + SIT UP ‏‪25:34‬‏ 18. TUCK CRUNCH + SIT UP ‏‪26:51‬‏ 19. SLIDING SIT-UPS ‏‪28:01‬‏ 20. SINGLE LEG SIT-UPS (TOE TOUCH) ‏‪29:21‬‏ ‏‪30:55‬‏ COOL DOWN ‏‪30:55‬‏

This was my first workout in 2024 and I absolutely loved it! Thanks, guys!

All of your workouts are great but my favourites are the ones filmed in this warehouse space. The quality is top notch, it looks more open and the videography is excellent. The work you are doing is making a difference!

Whew!!! That was HARD! Only my second week of working out after a looooong time. You guys are the duo I keep coming back to again and again! Thanks for all you do!!!

Best body resistance workout I’ve ever done! You guys really know what you’re doing. Love the iso holds in the middle. You guys rock!

This was so complete and holistic! I could complete it without cursing my legs. Plus the holds did the job!! Keep such videos coming JT!

I LOVED IT! One moment I had just completed 14% of the workout and then bang! I was at 95%! I was totally absorbed in it. Much much love to you Juice and Toya. Some more like this please.

I love this! Just finished it this morning and this is the first time I’ve been able to last the entire isometric hold for most of the workouts. I felt so good going this.

Another killer workout! My arms and abs were dying, but will return to this again and again.

Thank you guys so much, I woke up excited to come do one of your workouts. Because you can feel you're doing real work on the body, yet something about your style + music and variations makes it a calming workout for the mind, almost meditative. I come out of them feeling calm and focused, and the pain the next day proves that muscles are not left indifferent at all! Love it that you have a new one too. Thank youuu

Love when they dance at the end of the warm up😂not expecting what was coming. The iso-hold truly is the miracle worker. It burns but it necessary.

this was the first video i ever watched from you guys. i started my fitness journey around november of last year and i am always coming back to you two!! love the format of your videos, love your guy’s attitude and that you don’t approach fitness in a toxic way. rather than titling your videos with a misleading “lose weight with just this one workout!” or something like that, you offer genuine routines for people to try! i love that you offer modifications because you understand that not every day is the same. you meet people where they are in their lives and i think that rules. so thank you for the motivation, videos, and everything else!

My wife and I have recently found your channel and love the videos. It’s a process but we’ve been doing for them for about 3 weeks. Great job.

Got started a day late, but still managed to get back on track. Another great workout! I was able to do all exercises, except the pushup to pike without doing the modified version. So proud of myself, I have made improvement since the last challenge, week 1, day 1 complete.