Yoga Nidra NSDR | Nervous System RESET

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Published 2023-08-20

Non-Sleep Deep Rest is a guided meditation that can help soothe and reset your nervous system in a short time. Through a progressive relaxation or body scan, we relax the body. When the body's relaxed, the mind can more easily relax too. Got 15 minutes? Lie down and take a short rest with me.

🔗LINKS MENTIONED IN VIDEO:
○ For more Non-Sleep Deep Rest or yoga nidra sessions, check out this playlist:    • Daytime Yoga Nidra - for busy days!

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All of my yoga recommendations here: kit.co/enlightenedspoon/my-fave-yoga-gear

🤓 YOGA NIDRA BOOK CLUB:
○ My fave books on yoga nidra: kit.co/enlightenedspoon/yoga-nidra-book-club

PS. Some product links are affiliate links which means if you buy something I'll receive a small commission at no extra cost to you. Thank you for supporting my channel!
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○ What happens in a guided Yoga Nidra meditation:    • What Happens in a Guided YOGA NIDRA M...

😴 DOWNLOAD MY 15-MINUTE YOGA NIDRA FOR DEEP REST:
○ If you enjoyed this, you might like to download a 15-minute yoga nidra for deep rest and relaxation - whenever you need a moment of pause: subscribepage.com/enlightenedspoon-yoga-nidra

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⚠️DISCLAIMER: The content of these videos and other materials are created for informational and educational purposes only. Please take the time to verify the information yourself and do not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider or appropriate professional with any questions you have regarding a medical condition or subject you need help with. The content in this video is accurate as of the posting date.

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#nonsleepdeeprest #bodyscan #mindfulliving

All Comments (5)

@jaimetan 9 months ago

Enjoyed this? You might like my 15-minute NSDR/ yoga nidra for deep rest and relaxation. Download here: subscribepage.com/enlightenedspoon-yoga-nidra
@mettedahl7046 2 months ago

Great lenght. Thank you for speaking with a normal tone of voice and also, thank you for not having a lot of music or nature sounds (can be stressing). Thank you 😊
@kgoodridge1 8 months ago

You asked me to feel the emotions inside and I felt happy and grateful for finding you. I smiled several times. Thank you for whatever it is that makes you so wonderful!
@tomorr8948 9 months ago

Yes I enjoyed this NSDR, very relaxing. I did it after a 40 minute ruck (walking with 20 lbs in backpack) and a cooldown and the body scan really helps with recovery. I really enjoy doing NSDR after a workout.