50 TIPS ON HOW TO START A KETO DIET | Weight Loss, Decreased Inflammation & Health

We started Keto after being Vegan for 6 years... The main reason why we changed over was the health benefits. I had a heart attack at year 6 of a vegan diet, and I was able to cure my heart and vessels, and arteries changing over to the keto diet.

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. youtube.com/post/Ugkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsS… I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

it's helpful to know what you're getting into! I've been a little over 12 MONTHS, I'VE DROPPED 125 POUNDS I love it. So, I thought sharing my experience would help others. IT'S CHANGED MY LIFE ☘️☘️ I FEEL LIKE I'M IN MY 20S AND I'M IN MY 40S☘️☘️

Last year in 2021, I lost all of my weight doing the ketogenic diet. I reintroduced some carbs into my diet to keep my weight maintained and have been doing well with that, however, I have been feeling very tired as of late and just started doing Keto again to feel less tired during the day and not necessarily trying to lose anymore weight. My parents are also on Keto so it's easy for me to keep myself accountable on it.

I have been on keto for about 2 weeks. I don't have a scale so I'm not sure if I'm losing weight. I have been diagnosed with type 2 diabetes and my blood sugars have been normal without medication all week. I like a fat coffee for breaking my intermittent fast. I replace a meal for it. I have had crazy good energy the passed week and a half. No keto flu. I have been feeling like crap no energy for years. I feel good so I guess that's what matters. Starter keto at 380 pounds.

Thanks for all the info! ❤️

Thank you for this. Great info and I can attest that you have some of THE BEST keto recipes out here! ♥️

Yup was just waiting for the supplement/ pharmaceutical plug

Great information I needed to hear this to get back on track. You clarified this for me. Thank you.

Love your recommendations thanks 😊

Good video. I decided I wanted to try keto for health issues. I also developed many food sensitivities over the years. I have autoimmune issues and even started reacting to many medications. I looked up keto on YouTube. Then I kept getting videos for carnivore diets. I tried that and after a couple weeks, I couldn’t even look at meat or eggs. I was physically sick. I tried adding electrolytes and more fat but it didn’t work. I just stopped eating, was nauseated, dizzy, weak, miserable. Then I ate some carbs and felt much better. I think I was withdrawing from carbs, sugar, oxalate dumping plus probably dumping toxic build up in my body. I downloaded a keto diet tracker but adjusted my carbs to under 100. I want to ease into keto now. I feel much better and I’m right around to under 50 carbs most days. My inflammation is better and I’m slowly losing weight. I also have less cravings. My breakfast is usually eggs, bacon and coffee and it seems to give me more energy. If I skip breakfast I feel sluggish. I wasn’t much of a breakfast eater before. I decided to subscribe to your channel. Now back to focusing on keto.

The energy that comes with a keto diet is so rewarding

AWESOME video!! Thank you!

Love you so adorable. Your presentation is amazing. I just started seeing someone who has been on the keto diet for several years and she introduced me to this lifestyle that fits perfectly. Thank you for incorporating visual aspects such as showing prepared dishes as well as raw foods. You are a pro girl. Scott Crowder

Thank you Annie for all your expertise!👍🏼

Thank you so much for sharing 👍🏾❤️

I can’t thank you enough for clarifying what you can and cannot eat! You have simplified what is very confusing for me on keto , thanks again Carol from Scotland x

Very simple and informative. Thanks, Annie 😍

The subreddit r/keto has been a life saver. It has a well detailed FAQ and supportive community.

I've watched many videos on starting the keto diet, this is by far THE BEST. It is right to the point on all of the basics! I have enjoyed many of your other videos also. Thank you for the wonderful content that you create! PS in all of this time, I never realized that you are also a Doctor of Pharmacology! Once again, thank you, and for taking the time out of your busy schedule to help others! God bless you and your family :)