How do you navigate feelings of disappointment when someone you trust lets you down?
Published 2024-05-14
It's tough because we often expect things to go a certain way based on past experiences or how we think they should be.
Learning to manage our expectations better—by being more realistic, communicating clearly, or being open to change—can make us stronger and more satisfied in the long run.
So, while feeling let down is something we all experience, it's also a chance for us to grow and adapt.
#drcharrysejohnson #expectations #disappointments #mentalhealthadvocate #mentalwellness
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