7 CLEAR Signs You Should Go to Therapy

Keshav Bhatt
Keshav Bhatt
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Published 2020-11-29
7 Clear Signs You Should Go to Therapy
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Hey everyone, in this video I go through 7 Clear Signs You Should Go to #therapy. We all know therapy & counselling can be helpful, but what are some clear signs we should take the plunge & dive in?

Hope you find this useful!

Let me know what you think in the comments below. I'd really love to hear from you personally :)

- Keshav

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Hey! My name's Keshav Bhatt and I'm on a mission to help more people find, follow & live their purpose. Why live in what you hate? Or don't even enjoy that much? On this channel, everyday I share free motivational & personal development videos that help you develop yourself in different areas. I have 4 diplomas in professional coaching, am a licensed & accredited NLP practitioner, and worked with thousands of people in the last 6 years globally. You can find more about my story & my work on my website: keshavbhatt.com/

Outside of YouTube, I'm also currently the CEO of Revolution Hive - a grassroots social enterprise working to change the education system in the UK. We go into schools, colleges, universities teaching young people (often from the most disadvantaged backgrounds) the life lessons they don't always get to learn in curriculum.

Thanks for taking the time to read this.

(last updated: March 2020)
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All Comments (13)
  • @jasper7586
    1. Feeling overwhelmed 2. Feeling fatigued or hopeless 3. Anxiety 4. Irrational emotional outbursts/irritation 5. Apathy and withdrawal/feeling numb 6. Major life event (death, breakup, unemployment) 7. Engaging in self-destructive behavior (self harm, taking on more work than you can’t taker) Everyone can benefit from therapy :)
  • @legony1
    The background music gives me anxiety. 😂🙃
  • @shifasulaiman1263
    Feeling depressed at a very young age it is not normal for I have been through when I was 13 years old it is not easy as they think it is . Even some parents would say they are too young to be depressed, they don't know how depression is for they are young. Parents should really follow up on their children if they got depressed or anxious it would be bad for their child's future . So please parents be careful with your children this is not old days life is getting harder day by day. Stay safe .
  • @DAISY-rc9el
    I've watched a lot of videos and I need to go to therapy but I am to scared.
  • @PeacefulMomentswithRELAX
    Hi @🌹Kehav B Wow 🙌🏽🌟 Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.― Neil Gaiman remember me 💖 have a beautiful day! 😀 Stay Safe 🍵💭namaste from an American Living In Ireland.
  • @shyaaammeneen63
    Useful information. Suggesting a method to relax. Reduce negative thoughts with a simple practice. Your breath and mind [brain] are closely related causing stress-anxiety. For a better life sit on a chair, neck straight, eyes closed and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for 5-10-15 minutes or more. Don’t fight your thoughts. Slowly the mind will relax. No deep breathing needed. Do the practice without any expectations. Change happens from within by itself. Day or night, when taking a walk, sitting in a park, when reading, before sleep etc sit or lie down and observe your breath. Like me, make this a lifetime daily habit to have a good life. Avoid constipation as it affects the mind instantly. Best wishes Shyaaam Sir. –Counsellor.