3 Low Carb Chaffles That BURN FAT & Make the BEST Breakfast for Your Prediabetes Meal Plan
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Published 2024-01-12
In this video, I guide you through the step-by-step process of crafting these ultimate FAT BURNING chaffles. From mixing the key ingredients to achieving the perfect consistency, I give you all the tips and tricks you need to know to create chaffles that are both healthy and satisfying. But what is the secret ingredient, you may wonder? Without revealing too much, let us just say that this powerful ingredient has been scientifically proven to promote fat burning.
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My low carb chaffles are super easy to make and taste amazing. These 3 keto chaffle recipes will be a part of your prediabetes meal plan. You will be shocked at how easy make these diabetic chaffle recipes.
As a dietitian, I work with individuals to balance blood sugar levels, maintain hormone balance, and
achieve weight loss! We do this by following low net carb, high lean protein, high fiber, and omega-3 fats! Often, I am questioned by clients, ‘Can I still eat my favorite foods?’ and more diabetic slow cooker, diabetic slow cooker recipes, diabetic slow cooker meals often ‘What can a prediabetic eat?’ The most important question I am asked is on reversing prediabetes. You should be thrilled to learn that we can reverse prediabetes and we can reverse prediabetes naturally.
As a dietitian, my clients are constantly asking for easy fat burning recipes. In this video, I am bringing you three varieties of low carb fat burning chaffles.
Much Love, Shelly aka Dietitian Shelly
Keto Pizza Chaffles
2 ounces of goat cheese
1 egg
½ cup shredded cheddar cheese
Pizza sauce (low carb)
Place goat cheese in a microwavable bowl.
Microwave for 10-20 seconds.
Stir. Add in egg.
Using a fork, whip mixture.
Stir in shredded cheddar cheese.
Using an ice cream scoop, fill it ¾ way with chaffle mixture.
Pour in Dash Waffle Maker.
Close lid and cook for 4 minutes.
Remove and serve with pizza sauce.
Keto Zucchini Chaffles
1 egg
½ cup shredded cheddar cheese
½ zucchini, shredded
Using a cheese grater, shred zucchini. Place to the side.
Add in egg in bowl.
Using a fork, whip mixture.
Stir in shredded cheddar cheese.
Add in zucchini.
Using an ice cream scoop, fill it ¾ way with chaffle mixture.
Pour in Dash Waffle Maker.
Close lid and cook for 4-8 minutes.
Remove and serve with pizza sauce.
Keto Oreo Chaffles
4 ounces of goat cheese
1 egg
6 Catalina Crunch Oreo Cookies, crushed
Place goat cheese in a microwavable bowl.
Microwave for 10-20 seconds.
Stir. Add in egg.
Using a fork, whip mixture.
Stir in crushed catalina crunch cookies.
Using an ice cream scoop, fill it ¾ way with chaffle mixture.
Pour in Dash Waffle Maker.
Close lid and cook for 4-8 minutes.
Music in Video:
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Recipe developed by Shelly Marie Redmond.
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All Comments (13)
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I am so so excited about this?! Will you be adding these recipes to your prediabetic meal plan?!
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I absolutely will try this never had goat cheese before I’m 62 years old and I’m always up for something new
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My family and I are loving 💖 the chaffles, we made plain, and some as bread sticks and we have a larger waffle iron and used it to make small individual pizzas 🍕, delicious!! ❤
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Another 5 star recipe! I loved your goat cheese pizza crust and these goat cheese chaffles are another winner. I agree with you that goat cheese makes all the difference. I think I will try to tweak the basic chaffle recipe a bit to have a little sweetness for a morning "waffle." Here in AZ, I get my goat cheese at Aldi's, it's so inexpensive, comparably. A great BIG thank you for making these recipes available. I'm a grateful follower.
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My Momma made zucchini bread and fried Zucchini when I was a kid.
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Looks good! I'll try these. Thanks 😊
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Seriously could not Believe the goat I guess I been under a rock and Did not even know it contains MCT oil
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Our favorite way to eat zucchini is stewed with bell pepper, onion, and tomatoes. Then top with cheddar cheese. Love that melted cheese! Still laughing about lactose intolerance 😂😂
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Fritters look great! Grating the zuchinni is faster btw.
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Shelly, you can always use a jar of mayonnaise or a canned good as a rolling pin......LOL
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What if you don’t like goat cheese?
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I don’t like the smell.
