Stretching Sequence
Published 2021-02-15
2 - Left Tricep
3 - R. Deltoid
5 - L. Deltoid
6 - R. Side Stretch
7 - L. Side Stretch
8 - Front Stretch
9 - R. Swing Punch Open Hand
10 - L. Swing Punch Open Hand
11- R. Twist
12 - L. Twist
13. Squat
14. R. Quads
15. L. Quads
16. R. Leg to Side
17. L. Leg to Side
18. R. Hip Flexor
19. L. Hip Flexor
20. Meditation Position
21. Shoulders
22. Back Arch
23. Wrists 1
24. Wrists Reverse
25. Wrists Inverted
26. Arms Rear Reach
27. R. Back Reach
28. L. Back Reach