❣️Top 7 Foods that Unclog Arteries Naturally and Prevent Heart Attack
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Published 2021-03-08
✅ 3-Ingredient recipe to clean your arteries: dailyhealthpost.co/cleanse-arteries
🔥Get Your FREE Anti-inflammatory Meal Plan 👉 dailyhealthpost.co/fight-inflammation
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A diet high in junk food and sugar can be destructive to your cardiovascular health. You may have heard about how cholesterol can accumulate in your arteries and put unnecessary strain on your heart. Most people rely on blood thinners and other medications prescribed by their dr to combat the effects of high cholesterol, but why not eat heart healthy foods that may prevent and support your body's ability to unclog arteries without medication?
See studies related to how to → dailyhealthpost.com/reverse-clogged-arteries/
Top 13 Foods high in B Vitamins
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Some of the best foods high in B vitamins include salmon, trout, leafy greens like spinach, liver and organ meats, eggs, milk, beef, oysters, clams, and mussels, legumes like beans and peas, chicken and yogurt.
Top 10 Foods high in L-Arginine
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Some of the best foods high in L-Arginine include turkey, pork loin, chicken, pumpkin seeds, soybeans, peanuts, spirulina, dairy, chickpeas and lentils.
Topics covered in this video:
- heart disease, coronary artery disease
- high blood pressure
- arteriosclerosis
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Today, we'll take a look at 7 of the best foods that unclog your arteries.
These foods that unclog arteries naturally have been proven by scientific studies to reduce, and even reverse the build up of plaque.
Have you heard of the word "atherosclerosis"?
It refers to the hardening of your arteries due to a buildup of plaque.
Plaque is essentially a combination of cholesterol, fatty substances, cellular waste products, calcium and fibrin - a protein in the blood that helps with clotting.
When plaque clogs up your arteries, you are at risk for having a heart attack or stroke.
The good news is, atherosclerosis is preventable, and even reversible in some cases.
To learn how, watch the video until the very end.
Timestamps:
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Intro - 00:00
Garlic - 01:53
Pomegranate - 02:25
Kimchi - 03:06
Sesame Seeds - 04:00
Turmeric - 05:12
B Vitamins - 06:03
L-Arginine - 07:21
If you wish to learn more about foods that can clear arteries naturally, see link in comments.
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Medical Disclaimer→ dailyhealthpost.com/disclaimer/
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All Comments (21)
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✅ 3-Ingredient recipe to clean your arteries: dailyhealthpost.co/cleanse-arteries 5 foods to avoid if you have high blood pressure ⏩ https://youtu.be/igJOsYMDe4U 10 foods that reduce blood pressure ⏩ https://youtu.be/fz1gFri0J-I
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Garlic, pomegranate, kimchi, sesame seeds, turmeric, B vitamins, L-Arginine
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Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and just celebrated my 90th birthday lately 😊
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I shared this with my friends and family because it was so helpful, everyone needs to
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I'm already on most of these already, along with daily exercise!
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3 months after starting a clean keto diet, my doctor pulled me off my heart meds and gave me a clean bill of health. He also stopped my high blood pressure, diabetes and constipation meds. Sometimes eating the wrong things are the worst thing you can do.
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Garlic, pomegranate, kimchee, sesame seeds, turmeric, vits B, l-arginine
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Hi there . I have no words to thank you guy . My husband faith on the living room a week ago and the doctor find out that he have hight blood pressure and I am so concerned. And learning anything I can to help him. Because he is my entire world. So God bless you
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Garlic, Olive oil, and Onions are the Holy Trinity of cooking. My Grandparents on both sides lived till their late 80s and early 90s and these were in their food most of the time. They never, EVER, went to the gym and they never stressed out about all the BS that we do today. I follow their model and hope to live a long full life of good food with good times.
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7. Garlic 6. Pomegranate 5. Kimchi 4. Sesame seeds 3. Turmeric 2. B vitamins 1. L-arginine
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Garlic Pommegranite Turmeric B vitamins Cabbage Sesame seeds (oil) L-Arginine (white meat,lentils,soya)
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So very informative. Really enjoyed watching and learning things I knew and some I needed to be reminded of. Sending to to my son. Thank you.
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Thank you for being so generous and sharing your creativity with us!
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He said your dr will recommend eating healthy and exercising. Hahaha. The only thing my dr recommends is pharmaceuticals
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Yes the heart is in the middle of the chest. Great start
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Bless you, Eli terry!
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Thank you for this video! Very informative!
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Your article is very enlightening. Thanks for this shared information.
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Thank you, very informative !
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Truly appreciate this vital information.👍😎
