Surviving a Duodenal Switch Surgery - Recovery and Starting My Journey
739
Published 2024-04-08
Support Abed by liking this video and leaving a comment below. This documentary offers a glimpse into Abed's life a week before his surgery and during the first seven weeks of recovery.
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Baked Ricotta Florentine
INGREDIENTS
olive oil spray extra virgin
Ā¼ cup fresh spinach, chopped fine
2 tablespoon minced sun-dried tomatoes or sub marinara
8 oz. Reduced fat ricotta cheese
Ā½ cup shredded far free mozzarella cheese
2 tablespoon grated Parmesan cheeese
Mix all ingredientās except for marinara if you opt to use that instead of tomatoes. Add favorite italian seasoning. If you use marinara add to the top of each ramekin. Top with a little more fat free mozzarella. Cover each ramekin and refrigerate ip to a week. Heat on high for 1 to 2 minutes in the microwave and let cool a minute before eating.
#weightloss #bariatricsurgery #weightlossjourney
All Comments (21)
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Hey Y'all, give this video a thumbs up and send Abed some love and kindness!
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Wow Abed, youāve done a fantastic job on your weight loss!! A journey thatās still in the making wishing you all the best!!šŖšŖ
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Thanks so much! Yāall are awesome! My journey with the same surgeon is June 25th! This is very helpful!
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Thank you both for sharing this journey. I really was moved by this vlog and vulnerability. I love your advocacy of your own health. More importantly, I love your support of each other. Best wishes!!
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Yall crack me up haha ālightening McQueen who?ā So proud of you Abed
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Wow Abed, seriously way to go!! I'm sure nothing about this has been easy, but you and your health are SO worth it š You are so incredible and brave!! And for what it's worth, we SOOOO understand how hard it is to love food and YouTube and try to balance it all. You're KILLIN IT!!!
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You got this! Chris is such a wonderful supportive hubby. Thank you for sharing this journey with us ^.^ I am supporting you on this !! Also thatās a lot of weight to lose before hand!! 180 aināt too far away. Remember that dieting is a long game. Biggest change is to drink mainly water and to not snack! One thing at a time and it will become a habit soon enough.
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You guys are rockstars! šKeep up the awesome videos and great job on the weight loss š
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CONGRATULATIONS and thank you for sharing your journey. I never knew how tough it was to lose weight until everything I tried didn't work or only worked for a short amount of time. I write this as I walk on my treadmill still trying to lose the weight.Ā To your health!
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Keep up the good work, from a guy who had his bariatric surgery back in November. Us bariatric guys have to support each other!
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So proud of you, Abed! Thanks for sharing your journey! ā¤
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Congrats!! Iām also on a journey of my own, thank you for helping me stay motivated! We got this!
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Abed, I cried with you!! ā¤ā¤
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Thanks for sharing your journey and best of luck.
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This is great Abed. Iām proud of you son!
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You're doing amazing! Love this video!!!! Thank you for sharing! Love you and Chris
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Awesome journey. Thanks for sharing. Keep the hard work up.
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Thanks for sharing! Great job with the weight loss journey and channel overall!
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Thank you for sharing !!! ā¤ā¤
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Big hug from Bangkok. It is so proud and inspiring to be able to experience this with you. I am also considered big size bear LGBTQ. I am also in my own journey of weight control too. As i will lead bear group parade during Songkran fest. And feel not so confident about that ^^ i am also pulling my husband to work out with me too. And it become new activity together. Hope you are doing well and keep up the good work. I also love cruise and hope one day i can retrace some of your cruise journey too.
