1 Tasse Haferflocken und 2 Äpfel. Ich esse 3 Mal am Tag und nehme ab! Gesundes Dessert in 5 Minuten!
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Published 2024-07-27
Recipes and ingredients:
Recipe 1
1 cup oatmeal.
3 apples.
50ml water.
80g nuts.
Grease with butter.
Bake at 180°C/360°F for 30 minutes.
Recipe 2
1 cup oatmeal.
1 tablespoon cocoa powder.
1 teaspoon vanilla sugar.
30g walnuts.
40g oat flakes.
1 banana.
120ml water.
Bake at 180°C/360°F for 25 minutes.
Recipe 3
1 cup oatmeal.
200 ml milk.
2 eggs.
A pinch of salt.
vanilla extract.
2 bananas.
1 apple.
Water.
baking paper.
6 inch mold.
Strawberries.
Blueberries.
30g walnuts.
Bake at 180°C/360°F for 40 minutes.
Recipe 4
1 cup oatmeal.
50 g cranberries.
10 g vanilla sugar.
10 g coconut flakes.
50g nuts.
Banana.
100 ml water.
Bake at 180°C/360°F for 30 minutes.
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Bon appetit!
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