How To Heal Anxiety With The Right Attitude

Watching this channel is 1000X better than going to therapy

What is hard when you are "stuck" in the anxiety loop/discomfort is that consciously you know what to do (Dare). But you seem to be so identified with the nervous arousal and thoughts that you keep checking in and trying to change how you feel almost by default. What helps me to detach from this anxious loop and bring me back to the moment is telling myself: "All these feelings and thoughts are not the problem, my reaction is" Then I find myself being the observer of these thoughts and feelings. It Brings me back to making the decisions (to Dare consciously). Or I ask myself: "what is the solution right now?" Note that your mind comes up with answers, so whatever questions you ask yourself, your mind will give you the answer(like a computer). You’ll be instantly back in the moment and be able to consciously make decisions to relax your body, to accept your feelings/ thoughts and let it go (To D.A.R.E basically).

Yayyyy Dare, thank you guys for all you do ❤️ Dare is such a wonderful app ❤️🙏🏽

I’m suffering from bad anxiety . I feel shaky every day all day . I’m on meds but they take weeks to kick in . I can’t wait !! There’s nothing to worry me but don’t know why I can’t get this debilitating feeling to go . 🌺

So nice to have a video to see u. Makes the message so much clearer.

I have general anxiety but now i used dare am mooore good every time I smil when my anxiety get more please make more videos and work for someone dare Arabic

Every day i wait 4 video am Arabian my language when am see Barry or Michelle i fell anxiety very eazy and normal to go Please i hope team for dare work for Arabian there's more people suffer from anxiety

The sad fact is, you cannot listen to a daily dare each morning unless you have the premium version. There is stuff for free, dont get me wrong.. but the daily dares she mentioned on the video are only for premium members. Premium costs around 65 euros for an entire year so its affordable unless low income. You can also pay monthly 10,99€.

What about people with depression and other stuff?

I’m trying to get this down. Now I’m have off feelings. Ugh.

The app is very confusing especially for someone who is having very nervous anxiety who most have a problem focusing I hope the app can be made easier to navigate , thank you❤

It’s been 8 years that I have the program when it was called Panic away but I still havent found the cure for it. Won’t lose hope tho’.

I'm sorry, I'm still confused! 🙄 If I state, I accept and allow this anxious feeling, and it brings relief, that means I'm doing it wrong? I mean, that's the point isn't it? Sit with the anxiety and accept it, ok, I get that, but it seems you're saying, if relief comes it's wrong if the panic ceases??

Work for another language book i want book but i don't anderstand good. Because am Arabic i see just youtu.be dare and translated morrrre help me videos thank team dare am more love u all