No Knead Soaked Flour Bread Recipe Using Whole Wheat Flour - No Dutch Oven Needed!
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Published 2023-09-23
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🍎RECIPE: marysnest.com/how-to-make-no-knead-bread-with-soak…
➡️TIMESTAMPS:
0:00 Introduction
1:29 Soaked Flour Bread Ingredients
6:31 Why Soak Flour
7:03 What is Phytic Acid?
10:17 What Type of Whole Grain Flour Can Be Soaked?
13:38 How to Grind Whole Grain
16:47 How to Sift Freshly Milled Flour
22:47 How to Make Soaked Flour
29:33 How to Make Soaked Flour Bread
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All Comments (21)
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Hi Sweet Friends, Here is a No Knead Soaked Flour Bread Recipe Using Whole Wheat Flour. No Dutch Oven Needed! ➡SUBSCRIBE to my channel: youtube.com/marysnest?sub_confirmation=1 WATCH NEXT➡ youtube.com/playlist?list=PLkRuW3pBo2U2ZMwEY3TKaXU… ➡Order My New Book: THE MODERN PIONEER COOKBOOK: marysnest.com/my-cookbook/ ✳MOCKMILL GRAIN MILL DISCOUNT CODE: marysnest.com/shopping-guide/#mockmill ➡My YouTube channel’s Home Page: youtube.com/MarysNest 🍎RECIPE: marysnest.com/how-to-make-no-knead-bread-with-soak… ➡TIMESTAMPS: 0:00 Introduction 1:29 Soaked Flour Bread Ingredients 6:31 Why Soak Flour 7:03 What is Phytic Acid? 10:17 What Type of Whole Grain Flour Can Be Soaked? 13:38 How to Grind Whole Grain 16:47 How to Sift Freshly Milled Flour 22:47 How to Make Soaked Flour 29:33 How to Make Soaked Flour Bread ➡FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/ NO EMAIL REQUIRED FOR THE 2 DOWNLOADS BELOW: ➡FREE BAKING PANTRY CHECKLIST: marysnest.com/how-to-stock-your-baking-pantry-with… ➡FREE GLUTEN FREE BAKING PANTRY LIST DOWNLOAD: marysnest.com/how-to-make-gluten-free-flour-mixes/ ➡SUBSCRIBE TO THE FREE MARY'S NEST NEWSLETTER: marysnest.com/newsletter/ ➡JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): youtube.com/marysnest/join ➡RELATED VIDEOS: ▶HOW TO BAKE BREAD 101: youtube.com/playlist?list=PLkRuW3pBo2U2ZMwEY3TKaXU… ▶SOAKED FLOUR MUFFINS: https://youtu.be/Qh4jxkJJKs8?si=DxcUyoEq4IJbeCsv ▶HOW TO MAKE CULTURED BUTTER AND REAL BUTTERMILK: https://youtu.be/e5ebze7Gof4?si=mDWLcbK5hhYJWUob ➡POPULAR VIDEO SERIES: ▶MASTER THE BASICS OF TRADITIONAL NUTRIENT DENSE FOODS COOKING: youtube.com/playlist?list=PLkRuW3pBo2U3b4eu0QraZRe… ▶THE ULTIMATE PREPPER PANTRY SERIES: youtube.com/playlist?list=PLkRuW3pBo2U0WCxRNWm60Yt… ▶HOW TO STOCK THE TRADITIONAL FOODS PANTRY: youtube.com/playlist?list=PLkRuW3pBo2U1MqC3YAw7ZRY… ▶HOW TO MAKE IMMUNE BOOSTING FOODS AND HOME REMEDIES: youtube.com/playlist?list=PLkRuW3pBo2U0p9nRAWldbyq… As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay. ✳MARY'S NEST AMAZON SHOP: Visit www.amazon.com/shop/marysnest ➡Order My New Book: THE MODERN PIONEER COOKBOOK: marysnest.com/my-cookbook/ ✳FAVORITE BREAD MAKING SUPPLIES: Baking Apron: amzn.to/2SxuYBZ 10-Piece Glass Bowl Set: amzn.to/3O4c42s Glass Measuring Cup: amzn.to/3t54m00 Measuring Cups and Spoons: amzn.to/3PRitz7 Spatula Spoon: amzn.to/3RxomCB Metal Loaf Pans: amzn.to/2PHWxXJ SAF Instant Yeast: amzn.to/2vHNfU8 ✳RECOMMENDED READING: The Modern Pioneer Cookbook: amzn.to/3MBU8fo Nourishing Traditions: amzn.to/2PLIXTG ✳LATEST DISCOUNT CODES: marysnest.com/shopping-guide/ Get up to 15% off discounts from US Wellness Meats, Mockmill Grain Mill, Masontops, Cultures for Health, Farmhouse Teas, School of Botanical Arts and Sciences, Northwest Wild Foods, Survival Garden Seeds, School of Traditional Skills, Redmond Real Salt, Plan to Eat, Lehman's, and More! ✳VIDEO GEAR/SERVICES: marysnest.com/video-gear-and-services/ ❤SOCIALIZE WITH ME: YouTube Community: youtube.com/c/MarysNest/community Facebook: facebook.com/marysnest Facebook Private Group: www.facebook.com/groups/171869080205145 Instagram: instagram.com/marysnest Pinterest: pinterest.com/marysnest X (Twitter): twitter.com/marysnest 📬CONTACT: marysnest.com/contact/ Thanks for watching!! Love and God Bless, Ma
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I cannot express enough, how much I appreciate your videos. You are one of the very best teachers, ever. It seems you may think that you’re giving long explanations sometimes, since now we can recognize that many of us have lost a bit of our attention spans with so much electronic stimulation. Well, my dear, that should never be your concern. Keep doing what your doing, Mary. It’s lovely how you explain everything so clearly and anticipate questions we might want to ask, while providing an answer before we even have to ask! Haha Another thing I COMMEND you BIG-TIME for, is NOT having any annoying, repetitive music in the background competing with your teaching. It’s perfect education. ☺️👍🏻 Thank you so much, Mary. I love your channel, and I love you too! ❤️✝️❤️
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Hi Mary, I made the soaked flour bread this evening - I used Einkorn Flour and trusted the process. It came out a little soft for me so I popped it back in for another 15 minutes out of the tins and it is amazing - so glad I trusted the process - it's amazing
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I've never seen a recipe with tons of useful explanation why things are done a certain way. Great channel.
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You look vibrant Mary. Thank you for your recipes 😊
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Yummy! I'm canning the butter to go with it. I'll be right over!😂❤
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We need more recipes using soaked flour!
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You’re so thorough and cover everything. All the questions I want to ask, you answer right away.
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I watched your video while getting my soaked Einkorn flour all ready to go. Thank you for the clear,helpful explanations and pictures. I feel like you’re in my kitchen helping me along. 💕
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Hey Mary I'm a recent subscriber much love from Hamilton Ontario Canada
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Thank you Mary. I always like your very well made videos.
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Thanks Mary I printed your 🍞 recipe. This sounds perfect for my lifestyle.. prep the day before, bake the next.. 😋🙌
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Love the modern pioneer book. The recipe for the Cowboy cookies was great. I used a hard white wheat berries. Your recipes are so adaptable to our families wants. This book is on of the best tools in my kitchen ❤
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I’ve baked for years and never heard of soaked flour bread. I can’t wait to try it. (I’ve told the kids I want your cookbook for Christmas.)😊 -Natalie
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Thanks for this! I have my Mockmill on order. I just did some reading on Phytic acid. It’s how seeds store phosphorus, most edible seeds contain phytic acid. Corn and beans certainly have more phytic acid than wheat. It’s true that the human body doesn’t have phytase enzyme to break down phytic acid but some is converted in the acidic environment of our stomachs, the bacteria in our gut biomes do have phytase enzyme which breaks down the phytic acid thus making the nutrients bioavailable to us. The big worry is for poor countries where a restricted diet can lead to deficiencies in nutrients, particularly iron but they found that flour with reduced phytic acid didn’t have a difference on iron levels in people compared to a flour that was eaten with the phytic acid still intact. In our Western diet, it has been clearly proved that eating whole grains and whole foods improves our health! I’m going to eat whole grain wheat in sour dough and retarded fermentation yeast bread without any worries! Klaus
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You gave the best and clearest explanation of phytic acid I've heard. Marvelous recipe, I enjoy using the soaked flour method from time to time. XOXOX 🌸🏡🌸 Michele
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You have made me confident to try this. Thank you ❤
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God bless you Mary !!! Great info I’m going to put into practice ❤ 🥳🎉🎁🙋🏻♀️
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Thanks for sharing this, Mary. Will have to experiment with this method now. Have a blessed weekend.
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Thanks, Mary, for showing us how to make this wonderful looking soaked-flour bread.