Vitamin D doses

Finally, we see a vitamin D study where enough vitamin D3 was given to make a healthy difference and show no adverse effects. I am 76 years old and I have been doing a D3 study on myself for the past 10 years. I am a white male. I am 6' 2" tall and when I started this study in 2013, I weighed approximately 257 lbs and my vitamin D level was 14 ng/ml. I took 50,000 iu of D3 daily for 3 weeks to raise my D level and then cut back to 20,000 or 30,000 iu a day. I felt much better almost immediately. After a few months my D level tested in the 70s. I continued to take the 20K to 30k iu daily thereafter and I felt fantastic. A few years later, I learned the importance of taking vitamin K2 and magnesium with the D3 and I continued with that daily. Here are some of the health issues I had for decades before starting this study: chronic back pain, chronic depression, chronic fatigue, brain fog, very frequent infections of the ear, nose, throat, and lungs, joint pain with arthritis, fever blisters, numbness in the soles of my feet, ringing in my ears, and etc. And, I was diagnosed with non-hodgkin's lymphoma in 2009. I was given 3 rounds of chemo between 2009 and 2013. My hematologist at the time never mentioned my low vitamin D status during this time even though it was on all of my lab reports. In fact, he repeatedly told me that there was nothing that I could do on my own to fight the lymphoma. He gave me about five years to live. Thank God I did not believe him and started researching lymphoma on my own. So, after 10 years of this self study and keeping my vitamin D level in the 110 to 150+ ng/ml range, here are the results: ALL of my previous health issues have disappeared and I feel healthier and stronger than I did when I was 50 years old. In the past 10 years, I have had only two mild colds and one very mild case of Covid. I see a different hematologist now, but there have been no signs or symptoms of lymphoma in the past 3 years.

Protect this man, he's a national treasure. DR. JOHN needs to be the head of the WHO!!! Imagine if we could make that a thing.

My girl lost 2 babies in miscarriages because of a deficiency in vitamin D3. They gave her shots of 50,000 every few days to get her back up to normal before her and her husband tried again. She went on to have 2 wonderful normal pregnancies.

This is what a healer looks like vs a corporate doc

Love this man! My son had to fight with the docs to order his son a vitamin D test. He's 17 and was suffering from depression and is a person of color The doc said oh, he doesn't need it, he's young and strong. Well, on getting the test his was a low "17" - wow! Then the doc prescribed a vitamin D and brushed it off as nothing serious since his other bloodwork was normal - huh???? Parents, especially people of color - get your children tested too!

Covid put the world in a collective psychiatric institution. This study is spot on. Thank you for everything, more than words can say.

I cannot thank you enough for the advise on taking Vitamin D and K2 two years ago. I take 5000 iu and 200 K2 MK7 every day. I am 67. My bones feel strong and I have a good energy level and my mental health is fairly good after the traumatic loss of my husband after 38 years. You are truly a good man with a huge heart for sharing all your knowledge with us. Awards are due, but are just things. Our gratitude is huge and like all those who have posted their thanks we grateful beyond measure for your guidance.

🎯 Key Takeaways for quick navigation: 00:00 🌞 Vitamin D deficiency is common due to lack of sun exposure and few dietary sources. 02:58 💊 Vitamin D supplementation ranging from 5,000 to 50,000 units daily is safe and well-tolerated. 05:04 🏥 Vitamin D is vital for various health conditions, including asthma, psoriasis, and autoimmune diseases. 07:20 🩺 High doses of vitamin D (20,000 to 50,000 units daily) showed no complications in patients. 11:30 🩸 Vitamin D levels may take up to 16 months to plateau with supplementation, indicating slow absor

I’ve been taking 10,000 IU/daily for years. No problems whatsoever and my blood calcium levels are fine. Since the beginning of the pandemic, I’ve had my whole family supplement with Vit D. This video reassures me that my decision to take 10,000 IU/daily is a good one.

I was diagnosed 15 years ago, stage 3 ovarian cancer. My vitamin D level at that time was 6. I was fortunate to have a naturopath oncologist who immediately put me on 50,000 iu vitamin D until my level went up to 50 range. Then I went to 10,000 vitamin D daily after that. I have faithfully taken at least 5,000 iu of Vitamin D for all these years. I do have a genetic disposition to hold on to calcium so my calcium levels did go above the 11 range. But I'm doing well, I'm active, I'm alive! Thank you, Dr. Campbell for sharing this important information!

After suffering from severe fatigue for years (software developer living in an area where the sun doesn't shine often), I started taking Vitamin D (2000 IU per day) about 12 years ago, and after a couple of weeks, the symptoms disappeared. Since then I have upped the dose to 5000 IU a day, and never had any fatigue issues since. Plus, I am rarely sick, look 10 years younger than I am (mid 40s) and feel great overall. I am sure, a good part of that is because of the Vitamin D (plus a litre of good green tea per day).

There are so many quacks on youtube, but Dr Campbell relies on peer reviewed studies and therefore can be completely trusted. I love your videos. Keep up the good work!

I'm white skinned and been living in a tropical country for 18 years. Get a lot of sun + 5.000 IU per day. Since moving here almost all my allergies have disappeared. Can't remember when I last had a real cold or and upset stomach despite eating marked food on a daily basis. Sun and vitamin D definitely play a role for good health.

I worked with a physician years ago who was pushing her patients into larger doses of vitamin D, her recommended levels were higher than other providers, we had an extremely healthy patient load! We also did a lot of alternative medicine/treatments, less pharmaceuticals unless needed. Our patients were physicians, nurses, chiropractors, professionals, and many Amish as well as the usual family practice patients. We did more health education than script writing!

Without reading comments below I will tell you why medical experts are not recommending higher vitamin D dosages. Vitamin D is cheap. No money to be made. Sick people's costs are high. Much money to be made. There is the answer. Sad, but true.

I can’t thank you enough for your continued commitment in making this vital research accessible to a lay person, such as myself - someone who would otherwise be none the wiser about its key messages and potentially life-changing effects. I hope you recognise the great service you perform in sharing these invaluable posts. Once again, my sincere thanks.

This man needs to be given an award for Humanity

I am a 60 year old white male I take 10,000 UI per day most of the time. I am 100% certain that it has helped my depression and my mood, and helps me to be more positive…. Also I have heard from nutritionist that women that are postpartum can take 20,000 UI a day for as long as three months if I’m not mistaken! It is very sad that such a cheap product can help so many people and yet we’ve been lied to about the dosage just like all the other vitamins…… people please wake up 😊😊😊😊😊😊

I love this man! The information and the covert humor/sarcasm hit just the right note! Very informative. ❤

Thank you for being here for us. You give us the truth as well as a calming effect.