BANANA BREAKFAST SMOOTHIE | with peanut butter & oatmeal

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Published 2024-01-05

This 5-Minute Banana Breakfast Smoothie is made with rolled oatmeal, frozen bananas, peanut butter, and almond milk! Want to bump up the protein? Add a scoop of your favorite protein powder and enjoy! Quick, healthy, and delicious, it’s the perfect healthy smoothie recipe for busy mornings.

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💪 Protein Powder Recommendations:
Tera's Whey: amzn.to/3OvvLPW (great price and often on sale via Amazon)
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Truvani: amzn.to/3DQJVWK
Garden of Life: amzn.to/45qBtcI

If you want something that has no flavor (you can add it to coffee, oatmeal, or smoothies and not taste it at all!) collagen protein is a great option.
Primal Kitchen Collagen: amzn.to/453SXvG
Vital Protein Collagen: amzn.to/3sdye9W

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TIME STAMPS
0:00 Intro - Easy, affordable, versatile, and adaptable to all dietary approaches
0:39 Prepare your blender and add your Rolled Oats or Quick Oats
1:05 If you need gluten-free oats look for this symbol
1:22 Add your frozen banana, mango or cauliflower
2:04 Add your nut butter - I prefer all-natural peanut butter
2:29 Add your cinnamon and optional protein powder
2:41 My personal protein goals
3:15 Add your milk of choice, I'm using unsweetened Almond Milk
3:35 Blend it all up - I like it thick but still pourable
3:44 Give it a taste... Perfect!
4:02 Share your favorite breakfast smoothie in the comments!

1/4 cup 20 grams rolled oats
1 frozen banana
1 tablespoon natural peanut butter
1/2-3/4 cup unsweetened almond milk
1/2 teaspoon ground cinnamon
*Optional: 1 scoop about 28 grams vanilla protein powder
Instructions
Add oats to a blender and blend for 10 seconds or until the oats are broken down to a powder.

Add the frozen banana, peanut butter, almond milk, and cinnamon to the blender. If using protein powder, add this in as well.

Blend for 30 seconds or until everything is well combined and you have a thick and creamy oatmeal smoothie. Serve and enjoy.

NOTES
Nutritional information was calculated without protein powder.
1smoothie | Calories: 297kcal | Carbohydrates: 46g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 234mg | Potassium: 590mg | Fiber: 7g | Sugar: 16g | Vitamin A: 78IU | Vitamin C: 10mg | Calcium: 184mg | Iron: 2mg

#bananasmoothie #bananaoatmealsmoothie #healthybreakfastideas

All Comments (21)

@CleanandDeliciousDani 6 months ago

I'm excited to share this simple, delicious, nutritious smoothie recipe with you! It's easy to make, affordable and super versatile. I really hope you give it a try! XO Dani
@natashalindner2059 6 months ago

I add half a small avocado, spinach, banana, yoghurt, chia seeds and almond milk. I am trying to eat foods that are really good for my skin. Two weeks in and my gastritis has eased, my rosacea has really, really calmed down. I have honey, citreon, and ginger tea in the morning, then my smoothie and the day is great. I am grateful that I am feeling better and reaching healthier food goals. Thanks for this recipe, it's a good way to include a wholegrain into a smoothie.
@melissal7984 6 months ago

Thanks Dani! I have never tried frozen cauliflower in my smoothies before but I will give this a try! This looks amazing!
@LillyR539 6 months ago

Thanks Dani I love your healthy recipes❤
@n.v.1173 6 months ago

I do a banana, frozen pineapples, oat milk (sugar free), cinnamon & nutmeg. Sometimes I throw blueberries too. Delicious! ⭐️💃🏻
@ginafriend1690 6 months ago

Thank you, Dani ❤ Cheers!
@chitrawalmsley5999 6 months ago

Looks delightful, can't wait to try it!
@robinbatts8498 6 months ago

I make this same smoothie regularly with the addition of 2 tsp of espresso powder. So delicious!!
@ginag9563 6 months ago

This looks delicious. Another great breakfast option to try. Thank for sharing. 😋
@UnlimitedApathy 6 months ago

That cauliflower tip is interesting im gonna try that
@hannahbrown4967 6 months ago

Delicious smoothie!!!❤❤❤
@gailwilliams529 6 months ago

The option of the frozen cauliflower was an eye opener for me...but yes this would work...Great tip there Dani,thank you
@enjoy7024 6 months ago

Love this idea! Thank you!!
@cindyspence6194 6 months ago

Yum. Sounds really dope. Worth trying for breakfast tomorrow morning.❤ happy new year beloved.❤
@ashleynicole9423 6 months ago

Came out perfectly and delicious!
@rubygregory1992 6 months ago

I’ve been making almost the same smoothie but using chocolate protein powder and adding Greek yogurt. Yum!
@gianisoma 6 months ago

Thanks, Dani!! 🥰
@nayyerbilal8963 6 months ago

Dani, great tips! Thanks!
@mackiebielec96 2 months ago

Thanks your recipe sounds delicious
@perryionebrooks6002 6 months ago

This looks great!! I love peanut butter. I love eating the food you make, keep it up