Best Strategies to STOP Overeating

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Top triggers of hunger hormones: • Lack of sleep • Stress • Refined carbs • Large amounts of protein • MSG • Artificial sweeteners Top causes of overeating: • Bile deficiency • Low-fat diets • Junk foods • Lack of energy • Boredom • Pregnancy • Pain • Being overweight • Insulin resistance • Metabolic syndrome • Diabetes Leptin is a hormone that is supposed to keep your hunger satisfied. Here are the best ways to increase leptin: • Get plenty of sleep • Lower your stress • Get regular exercise or physical activity • Add more fiber to your diet • Do fasting • Consume omega-3 fatty acids • Consume green tea • Consume probiotics and fermented foods • Consume nutrient-dense foods Tips to stop overeating: 1. Get on the Healthy Keto diet 2. Do fasting 3. Eat your vegetables first 4. Before eating a meal, determine what you’re going to eat and how much you’re going to eat 5. Chew your food longer 6. Avoid restaurants Thank You Dr Berg!! 😺👍

I recently started IF and all I can say is it's so difficult to get through the hunger pains but definitely worth it I have my abs back

I’m 61. I have been eating keto OMAD since January 2022. I’ve lost 50 pounds, stopped taking 7 medications and have had the best blood test results in my life. I have two strategies for hunger pangs. Strategy 1. I have 2 cups of coffee in the morning and I make an Electrolyte Slushy around noon (Slushy recipe - grind one lime with 12 fl oz of water in blender. Strain lime pulp. Add lime infused water back in blender. Add 12 fl oz of ice, one scoop of DrBerg electrolyte powder, one tablespoon of MCT oil (i used to get DrBerg’s but it’s out of stock) and I add one tablespoon of apple cider vinegar. I blend for 20 seconds…delicious) This satiates my appetite. Strategy 2. I only allow Keto foods in my house. If I get a craving, I have to get in my car and drive to the store. This works 80% of the time when I do get a craving.

But I realized the more I fast, the lesser food my stomach can accommodate .

I was amazed that after only a handful of days my appetite dropped significantly. By day 4 I stopped eating breakfast.....I was not hungry. Then day 5 I stopped the "bulletproof" coffee (couldn't choke it down any longer) and wasn't hungry until late morning. By day 5 I was eating at 5 pm and not eating again until about 10 the following day. There were no hunger pains and I just kept busy so I didn't get into the "I'm bored, lets eat" mode. On Keto now 9 days, it appears I'm doing IF as well and down 9 pounds. I do get sugar cravings but stave them off with black coffee. Thank you Dr. Berg!

Hey, Dr.Berg I’ve started a serious disciplined Keto diet with 12-16 hour fasts, I only start my morning with black coffee and water with sea salt, I wait until 6pm to cook my meal of just ground beef, pickled jalapeños, fresh minced garlic, aged Gouda cheese and organic butter I eat that, and maybe a few strips of bacon and I fill my water bottle back up, with sea salt and some apple cider vinegar and cinnamon so it’s by my bedside table in so I stay hydrated before I sleep and for when I wake up, take a cold shower and restart already seeing major progress in 3 weeks I forgot to add on top of that I go to the gym and do at least 30-45 minutes of hi intensity work outs! I take those reishi, lions mane, turkey tail mushrooms too they worked amazing on me, you are truly an amazing person for pointing us in the right direction

I use to eat fast food every meal, loads of candy, cakes, pies...oh my and over a gallon of soda a day. I started eating small salads with kale, arugula etc. I started craving the salads over the junk food. I haven't had a soda in 2yrs, I cut way back on fast food and I lost over 100 lbs. I use to laugh the weirdos the love kale... now I'm the weirdo. Ty for all the very informative videos.

This is my comment on your video. Your videos are very helpful, the more I watch, the more I learn, thank you so much and I agree with your advice, I will correct a few things from now onwards, and some I was doing before. I will choose the keto diet and to the person reading this, even though I don't know you, I wish you all the best in what life has to offer you ❤. Stay healthy and stay blessed everyone 🙏

I have lost 42 lbs since Sept ‘22 .Keto diet and IF combined with 6 mile per day strenuous bike ride……..it works ! And I feel great !

I absolutely love how you outline each and every one of your videos I find it easy to digest the links are useful as well 😊

I'm in my third week of keto. No sugar bread pasta potatoes rice... But TONS of energy! Strangely my eyesight is so crystal clear. Wow.

Superb video! Lack of sleep. Chronic stress. 😃👍 It’s a nightmare. Thanks again for sharing your knowledge. Peace and blessings!

I have been on Keto for 4 years now. As I do it from time to time, I came back to eating carbohydrates for some time last Christmas, just because Christmas is the time for eating :) and it seemed to make it easier when invited for eating. I got into a huge wave of cravings and overeating, which I have not had since I started Keto. It was hard to get back on the Keto track. It took me weeks until everything was like before but I really learned from it that it just isn't worth it. Next Christmas I rather won't eat anything if there isn't something I can eat and stay in ketosis.

I love it! It is about now that we have the knowledge, apply it intentionally, knowing you are doing the wise and right thing for the right reasons! Thank you!

Every time I have a wellness topic I want guidance on, I check your channel. Thank You.

I always find, and it's unscientific, that if I feel like I could eat a little more, I usually just need to have a drink. This helps me to avoid overeating and the discomfort that comes from it.

Always on time with the videos Dr 🙌

Good Morning , Dr.Berg 🌞 Thank you , Have a wonderful weekend , God bless you all !

I have the same problem with sugar. If I eat any it starts a binge.