Shirley's Secret to a Serene Saturday Yoga

Published 2024-05-30

I hope you’ve been enjoying Shirley's yoga sessions.

Today, I’m sharing a regular session of Yoga with you, but next Saturday, we'll return to Chair Yoga. As Shirley's health improves, she may soon be ready to record a new video. Stay tuned!
Support us both here: paypal.com/paypalme/paygarywilliams

Thank you.
Gary and Shirley

Welcome to Yoga with Shirley.
Before we begin, please note the following:

Consult Your Physician: Yoga is a physical activity that can be strenuous. Always consult with your physician or a qualified healthcare provider before starting any new exercise program, especially if you have any pre-existing medical conditions or concerns.

Practice at Your Own Risk: The exercises and techniques shown in this video are intended for general information and educational purposes only. By participating in this yoga session, you acknowledge that you are practicing at your own risk and that Shirley or Gary is not responsible for any injuries or health issues that may result.

Listen to Your Body: Pay attention to your body's signals. If you experience any pain, dizziness, or discomfort, stop immediately and seek advice from a healthcare professional. Modify poses to suit your individual needs and abilities.

Environment and Equipment: Ensure you have a safe environment free from obstacles and hazards. Use appropriate equipment such as a yoga mat and blocks if needed to support your practice.

Personal Responsibility: You are responsible for your own safety and well-being during this session. Adapt and modify poses to suit your personal level of fitness and flexibility.

By participating in this yoga practice, you agree to release Gary or Shirley from any liability for any injury or damage resulting from your participation. Thank you for understanding, and enjoy your practice!