12 MIN STANDING ABS & ARMS (No Repeats, No Crunches, No Planks)

I was like I have 12 minutes I can do this. Then I got a ASAP work e-mail lol. I am doing it at 11am. Thank you for making short workouts, standing only, no jumping… Seriously you have covered all the bases. Shorts, dances, beginner, with weights, etc. You are the best. 🙌🏻🎉

Thank you for doing the movements slowly! I used to follow HIIT videos on Youtube where they try to do as many reps as possible due to the time limits but I injured my knees because of that. My physiotherapist told me I overexerted my knees because of the repetitive movements. Doing the movements slowly (mind-muscle connection) makes a huge difference!

Also love the explaining of how to fully engage those muscles, more of that please! :D

Just found this and gave it a try. I’m 61 former fitness coach many years ago. Have battled digestive problems for over two years. One holistic nutrition course, 2 years of working closely with a holistic doctor to rebalance my gut and I’m back! Thought this would be way harder for me just getting back to fitness but I found it easy to follow with just the right amount challenge for even a newbie. Thanks for creating this site. I’ll be looking for daily fitness videos here. Keep them coming. Would love more arms, posture strengthening exercises along with inner thighs and strength training and of course abs core buttocks! Oh heck bottom strength training too, lol

Thank you so much for taking the time to explain the importance of proper form.❤❤❤

Doing it this morninggg in five minutes. Thanks, Maddie! ❤

I really like that 12 minute Stan abs and arms it really works out going that slow or I can feel it in my arms and my abs I really enjoyed it thanks for making this 12 minute YouTube exercise video keep making them that is pretty good from Terry

Loved the variety in this one! You bring creativity and freshness to your workouts and that keeps me coming back. The time flew by!

more like this! i really felt mind to muscle and different parts of my core engaging with this one. thank you maddie!!

Yay yay yay 🙌🏼 I have a feeling this video adds to my repeat workout 🏋🏻‍♀️. You are the only one who has made videos that I enjoy repeating again and again and again 😅😘♥️

please do more videos like this! i always want to do standing weighted ab workouts but never know what exercises to do. loved it!

Girl, your shoulders are getting shredded! Love this routine so much! Thank you!

Perfect one to add after my pilates class to help building and feeling the core even more. Thank you so so so much !!!

Thank you MadFit! I needed that❤

This is the first video I’ve found of yours. It’s great! No fluff and straight to the point! Just what I need to squeeze in exercise in my morning! I love exercising but with an hour commute I find it hard to do. Thank you!!

Just gonna do thisssss I'm super excited 😭😭❤️

i was wondering how i hadn't smashed that like button already but then i noticed it was uploaded 11 HOURS AGO! thank you for this awesome new workout maddie

I love the quick timing but still feel like I got an amazing work out, running late in the morning but had time to fit this in quick. I also love all the different work outs- doesn’t get boring!

I love the short videos, feels manageable. Also love the standing ones. I can not lay down to exercise for some reason.

Such a killer workout routine. I am sweating like holy smokes! Thank you. Please bring more of such videos.