Do Grip Strengtheners Actually Work? | 30 DAY FOREARM TRANSFORMATION

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Published 2023-09-13

Having broke my hand a few months ago and going through an extended period without the ability to lift weight I noticed a severe loss in grip strength and forearm definition. After the healing process was done it was time to get back to work and I challenged myself to a 30 day forearm transformation. I used a range of methods but the grip strengthener was a vital tool in my routine which certainly served a useful purpose to me.

#30daychallenge
#buildmuscle
#fitness

All Comments (21)

@JackTurner7 6 months ago

Hi guys, I really appreciate the support on this video and would love to know what other videos you would like to see! In the meantime I have performed another 30 day forearm transformation where I maxed out my grip strengthener and used other training methods suggested by you guys! I hope you guys enjoy: https://youtu.be/p5Ards7jhUg
@sololeveler9337 8 months ago

Don’t use gripper every single day take 2 to 3 days rest and workout 5 days in a week. If You eat healthy it will be super effective.
@MaChalma65 3 months ago

Legit bro.Thank you for doing it right without saying false things
@Tztzt1221 2 months ago

Such a chill and Honest video, mate Really appreciated it. Keep up the good work! Would love to see a 100 day or like a longer transition. Much love from the other side of the world!
@bernardocardoso1356 7 months ago

Good stuff! Don't forget to include your forearm extensors in future workouts. A wrist roller with a 5 or 10 lb plate should do it.
@BoyWithMuscles 7 months ago

Hey Bro ! I subscribed to your channel and liked your video, also I really appreciate you not faking this video cause there are thousands of such videos that are fake.. Gonna support you till the end ! Keep It Up Bro !
@LJB. 7 months ago

I broke my wrist and lost all grip strength, I used rice bucket training to strengthen it again. I would love to see a video like this one on it. Great video!!
@Rolmost 7 months ago

Good shit ❤‍🔥
@coolgamer7423 7 months ago

Awesome bruh
@SeganHealthHacker 6 days ago

Congratulations, you're almost reaching the 1k level 😃 Takes real work!🙌
@ayushxded 7 months ago

DEMN BRO NICE KEEP MAKING VIDES LIKE THESE
@MahdiAli-jk9qe 2 months ago

I am following you from Iraq and I like this exercise. It has greatly strengthened my hands and I am only 13 to 14 years old
@KurmiTokisaki 7 months ago

Keep it up king when you recover more do some armwrestling workouts for forearms it will help you so much with pronator and others
@user-qs4sb9qz8n 6 months ago

@Browney It is fascinatin to see someone fight hard for their goals and the differensers it makes.
@souravbose123 3 months ago

Great content ❤
@SumitRoy-re5ue 4 months ago

Today i get to know from where we got the idiom red handed
@krisxx9732 1 month ago

I did the 120 lbs for 1 year and some months and i switched to the 180lbs because 120 lbs was becoming lighter to me it really works guys just do it 4 times a week
@Akhan-tj5dy 7 months ago

Nice bro ❤😊
@Hnkka 6 months ago

I feel like normal dumbells/kettlebells are the superiour for forearms and grip, i have 5-12kg kettlebells and some dumbells so i can do every muscle on forearms with different easy movements. deadhangs are good too i do max x 5 with rest time between sets is the time i hanged, good on my wrist
@callmeaj3077 6 months ago

i can see improvement in day 2 u gave me motivation