9 Food to Avoid for Thyroid Health
Published 2024-07-27
Discover the nine foods you should avoid to maintain optimal thyroid health! In this video, we delve into how certain foods impact thyroid function and offer healthy alternatives. Learn why soy, a popular health food, can interfere with iodine usage, and how cruciferous vegetables, despite their nutrients, may affect hypothyroid individuals. Understand the hidden dangers of gluten, processed foods, and excessive sugar intake on your thyroid. We'll also discuss the effects of fried foods, caffeine, and alcohol consumption, and provide tips on choosing fish with lower mercury levels. Make informed dietary choices and promote your well-being. Like and share this video for more insightful health tips!
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