10 Signs You're Not Drinking Enough Water

Justin Agustin
Justin Agustin
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Published 2023-09-19
Staying hydrated is crucial for overall health and well-being. Water is essential for various bodily functions, including digestion, circulation, and temperature regulation. Adequate hydration supports cognitive function, helping with focus and alertness. It also aids in the removal of waste products through urine, maintaining kidney health. Proper hydration promotes healthier skin and can aid in weight management by reducing feelings of hunger. Dehydration can lead to fatigue, headaches, and muscle cramps, and other issues. Therefore, consistently drinking enough water, approximately 7 glasses a day, is vital for optimal physical and mental performance and maintaining overall health.

It does without saying that other conditions can cause these same symptoms. Talk to your doc if you’re experiencing any of said symptoms.


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All Comments (8)
  • @thegreypath1777
    As someone who has just been diagnosed with Chronic Kidney Disease, I urge you to hydrate.
  • @beunique7744
    10. Bad breath 9. Dark yellow urine 8. Constant headaches 7. Fatigue & Blood plusure 6. Dizziness 5. Drk skin 4. Muscle cramps 3. Irritability 2. Difficulty in concentration 1. Frequent thirst 😉
  • @stushShulamite
    I battle Cystic Fibrosis! I have found that drinking (I try for 2 litres a day) water thins the phlegm and looses my chest, so I breathe easier. The problem with drinking water is that you always have to pee. 🤷‍♀️🇨🇦
  • @adoniss6748
    I go through all of these, even though i drink 3l of water a day