Update on Nourishing Time Podcast with Salema

Hello friends,

This little update is re-introduce or introduce to my podcast. I started this little podcast project of mine in late April and l am loving this method of connecting with you all.

I wanted to create a safe, evolving and explorative listening space that can offer you inspiring workable self enquiry and lifestyle prompts. Along with practices including meditations, affirmations, poems and maybe even some yoga every now and then! All with the aim to help you make sense of it all…LIFE l mean!

In this podcast l draw upon many fields of wisdom including science and nature to help you design and live a healthy, simplistic and harmonious (ZEN) lifestyle in the age of Technology.

Managing devilish emotions and negative/fear based thinking can undermine our physical and mental health. Therefore, finding the middle path by learning about our emotional intelligence to work with both positive and negative thoughts becomes the key to cultivating more joy and fulfilment.

Ra Ma Da Sa Sa Say So Hung

A Kundalini healing prayer calling on all the different elements of this world for the healing of oneself.

So are you ready to reset your brain, behaviours and emotions to create a creative and expansive mindset that will reconnect you to your value and creativity? Encouraging your innate wisdom to blossom? Then you’re in the right place!

My Podcast Basics:

* All of my podcasts are 10-25 minutes .

* Weekly on Saturdays from 15th June (currently Fridays).

* Listen on Substack, Spotify and Apple Music.

* Revisit as frequently as you need to get yourself into your Zen Zone.

* My podcast is currently free, but you can support me with likes, comments and shares. I would be so grateful if you could upgrade to support my work when l launch a paid subscription in September 2024.

This Podcast is For You If you feel/want:

* Simple prompts, poems and practices to help you reconnect to yourself.

* Overwhelmed, stagnated and everything in-between!

* You want to honour your vision for life.

* Can find 10 minutes in your day to dedicate to self-care.

* Interested in learning more about Mindfulness, Zen and how nature can help you heal.

* Want to increase strength, resilience and confidence in you mindset.

* Reconnect to your value, increase your self worth.

* Tap into what brings you joy.

* Cultivate more harmony, simplicity and ease as you move through your day.

* Interested in learning about your brain, mind and behaviours from a scientific and holistic viewpoint.

* Greet each day with a positive and abundant mindset.

So l’ll hope you’ll give me a listen and leave me a comment to let me know your experiences of the meditations, prompts, and poems.

Thank you for being here.

Thanks for reading Nourishing Time with Salema Veliu! Subscribe for free to receive new posts and support my work.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit salemaveliu.substack.com (salemaveliu.substack.com/?utm_medium=podcast&utm_campaign=CTA_1)