Why You Should Swing Indian Clubs | Benefits of Club Swinging ft. Paul Wolkowinski
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Published 2024-06-01
What an amazing time to live in. I remember watching old videos of Paul and being highly inspired to improve my Indian Club practice. He's been an inspiration for me and so many. And here we are years later to create a video about why you should pick up a pair of Indian clubs too. We will talk about the benefits of indian clubs and why you should swing them. Benefits for the arms, tendons, ligaments, coordination, brain, and much more. Plus, Paul Wolkowinski will share a personal story too how light clubs helped with the rehabilitation of his shoulder after a surgery. I hope this video will spark inspiration in all generations to pick this old tradition which can keep you healthy until the day you die. Enjoy :)
Reach out to Paul on instagram @wolkowinski or follow him on youtube @Wolkowinski
Online Courses for the Mace, Gada, Indian Clubs, Heavy Club, and Heavy Clubs: dutchflowacademy.com/online-courses/
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All Comments (10)
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Another great collaboration video that will live on forever in YouTube land👍🏻💪🏻✌🏻
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Great information! Thank you both! God bless!
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Hi Dutch man..❤
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There are many!
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these speed-clubs were used almost worldwide up until WW2
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❤❤
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is there a low back, glutes benefit? is another major problem from modern lifestyle
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Just starting on clubs and I noticed something that is left out. In the books from the 1800s and early 1900s they have the feet pointing out like the first position in ballet. This automatically activates the posterior chain for total body activation. Why does no one, that I can find, address this? Everyone now points the feet forward. It requires that the foot, knee and hip are turned out in a line so you don’t mess up your knee 😅. I’ve trained martial arts for 20 years and we do a form of horse stance with the feet, knee and hip pointed out to create total body force. Love to hear why it’s not talked about in clubs. Missing link?
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Hi! Can anyone recommend where to order light clubs in Europe?
