How To Fix Lower Back Pain With Squats (Make This EASY Change)

@JHolland1031 1 year ago

I was doing squats today and having lower back pain. Saw this video. Tried what you said no more pain. I will definitely be using this more thanks.

@AlreadyDD_ 1 year ago

Bro saved my leg days

@GTLopez85 1 year ago

Took me years to realize flexing my abs and keeping them tight during my squat relieved my lower back tightness that I would get. Thank you for validating this.

@mudai_ 1 year ago

When I was a teenager and I first started getting into weight lifting, ALL the time people would "correct" my squat form by telling me to pull my chest up as much as possible, and to flair out my ass.... Here I am at 22 years old finding out why the fuck my lower back has been in agony all this time.. Thank you man ❤

@aracioppa1 8 months ago

Thanks man. I've been crawling around my house the past 24 hours lol. I will definitely use this technique from now on.

@BunnaAB 1 year ago

Honestly this was a simple tip but I’ve realized that was my issue as well

@StonagePwnage 1 year ago

Wow - my abs are completely relaxed when squatting…no wonder my lower back in in pain.

@agoblin2905 5 months ago

GOLLY, this helped me soo much in the middle of my set! Appreciate it.

@mizviz 1 year ago

This was 100% my problem. Thank you!

@GHOSTBOY1OFFICAL 7 months ago

Wow - thank you for sharing this. This took any pain away from my lower back. Thank you.

@Remixrator 6 months ago

Did squats for the first time yesterday after a year of training. I approached it as all the other exercises - chest out - now my back hurts. Thank you alot for sharing, will try it next leg day.

@jameshayes6384 3 months ago

Had been doing good no back pain in years and today it came back, glad i seen this, definitely worked. I can get a few more sets without gettimg hurt and work on that from here on out