Anxiety & Panic Attack Relief | Brown Noise with Isochronic Tones
12,869
Published 2023-12-28
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How does it work?
This track is designed to lower your brainwave activity to a more relaxed mental state in the low alpha range.
The isochronic tones in this session cycle begin at 8.6Hz, which is in the low alpha frequency range. It gradually ramps down over 5 minutes to 8Hz, where it then ramps back up to 8.6Hz over the next 5 minutes. This cycle is then repeated for the rest of the track. You can listen to it for as long as you need but I recommend listening for a minimum of 10 minutes to give it a chance to start working and influencing your brainwave activity.
528Hz Solfeggio
There's also a continuous 528Hz Solfeggio tone playing throughout the track. I've given the tone some 3D sound effects, so it appears to come in and out of volume a bit. This helps to make it more pleasant to listen to. The 528Hz frequency has been linked to positive vibes and energy. It's also referred to as the miracle tone or healing frequency and is one of the nine main frequencies on the ancient Solfeggio scale. According to Dr Leonard Horowitz, the 528Hz frequency can heal damaged DNA.
How Brainwave Entrainment and Isochronic Tones Work
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This is a brainwave entrainment audio session using isochronic tones combined with music. The isochronic tones are the repetitive beats you can hear on top of the music throughout the track. If brainwave entrainment and isochronic tones are new concepts for you, there is some information about them and how they work here: goo.gl/QwLgHs.
Amplitude Entrainment Effects
To add further power to the stimulation, amplitude modulation effects have been applied to the music. The modulations produce soothing vibrations that are synced with the isochronic tones. More info on how these mind music effects work here: goo.gl/5KS2Ek.
Headphones are NOT required for this video
How should you listen to this?
Ideally, listen to this in a calm and quiet environment and in a comfortable upright position. Although you may find it very relaxing, it's not specifically designed to make you fall asleep. So I recommend listening to it during the daytime.
Although headphones are not required, using them will usually help to block out distracting external noises.
How loud should the volume be?
Adjust the volume to a level you feel comfortable with. It shouldn't be so loud that it hurts your ears or becomes too distracting.
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All Comments (21)
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Get the MP3 version here: www.mindamend.com/shop/anxiety-and-stress/anxiety-…
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Anxiety loves to struggle. It wants to fight. You have the inner quiet strength to be still and let it pass :) May your life be filled with harmony and balance. I'm listening to this and reading the book 30 Days to Reduce Anxiety by Harper Daniels. It's helping me recenter and be at ease.
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Followed you since 2013. I was 13 doing homework, same stuff now but in Law school :)
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The day my wife left, taking with her not just our shared belongings but also a piece of my soul, I felt an overwhelming sense of loss and despair. The silence of our now empty house was deafening, a constant reminder of the void her absence had created. Sleep became a distant memory, and my thoughts were a whirlpool of regret, confusion, and pain. One sleepless night, in a desperate attempt to find some solace, I stumbled upon this video. The moment the sounds started playing, it was as if a gentle wave of calm washed over me. The soothing brown noise, intertwined with the soft pulsations of the isochronic tones, enveloped me in a cocoon of tranquility. It was a stark contrast to the chaos that had become my inner world. As I listened, something within me began to shift. The 528Hz solfeggio tone, known for its healing properties, seemed to resonate with the broken pieces of my heart. It was as if each note was a tender hand, reaching out to soothe the wounds left by my divorce. The rhythmic rise and fall of the tones became a lullaby, lulling my tormented mind into a state of peace I hadn't felt in months. Night after night, I turned to this video. It became my ritual, my sanctuary. In those hours of listening, I wasn't just a man abandoned by love; I was a soul in the process of healing. The video didn't erase the pain of my divorce, but it gave me the strength to face it. It was during these moments of calm that I found the courage to reflect, to accept, and slowly, to rebuild. This video, in its unassuming way, helped me navigate through the stormy seas of my divorce. It was a companion in my loneliness, a balm for my anxiety, and a reminder that even in the depths of despair, there is a melody of hope that can carry us through. I am eternally grateful for stumbling upon it during those sleepless nights. It didn't just help me sleep; it helped me heal.
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Ah Jason, thank you for never giving up on new ways to help us deal with anxiety. I really mean it. Thank you. To everyone, Happy New Year.
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My heart has been racing for about an hour. Tried a couple of others (one of yours that usually works), but this is the winner today! Thank you, thank you, thank you!
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Holy shit this works immediately
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Sort of has an "old fashioned train" vibe , mixes in with other soundscape complexity goodness wrapped in compelling graphs... Does the trick. Good addition to the repertoire... 😎👍🙏🙏🙏
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Back from vacation for a couple hours then back out of office. First thing I did was open your videos when it was time to work
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I’ve never been able to listen to the tone tracks, but I can listen to this one this morning and it’s really nice/effective. Great visuals as well. Thank you.
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A new favorite!!!! I especially love the visuals that go with this one :) :) :)
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love it!!
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Graphics are cool
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Hello ! I love it ! Is it on Spotify ?
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Atrocious panic daily, trying this soon Thanks 😊
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Excellent
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I thank God I came across this channel It was one of those recommendations and I quickly opened the video!!This will assist me everyday to reduce Anxiety and panic that is always tripping in.I am grateful to the universe for bringing this to me I have also tried your video that is assisting me on sleeping it is working this far I am excited about your work, I am sending you blessings and love You are such a life saver
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Happy New Year. Convey my wishes to your family too. Take care. God bless you ❣️
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It stops my inner voice! I'd like to know if it does that to someone else. Thanks!
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💗
