The 3 Foods You Will NEVER EAT AGAIN After Watching This! | Dr. William Li & Lewis Howes

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Published 2023-03-15

All Comments (21)
  • @umelokarnes5460
    I grew up dirt poor living off pinto beans and collard greens! It was seven kids! We got eggs from the henhouse! No sodas, ice cream or Diary Queen for us. I've carried that life style over into old age. At 75 my pipes are clean.
  • My crazy story. 64 years old, don’t drink, don’t smoke, no recreational drugs. Last year got diagnosed with pancreatic cancer. Ductal Adenocarcinoma which ranks as one of the top two deadliest cancers a human can get. So a 9 1/2 hour surgery, 9 day hospital stay, followed up with 6 months of chemotherapy and I’m now after my first post chemotherapy treatments cancer free. Keep fighting for the cure.
  • I quit sodas more than 20 years ago, and my blood pressure was back to normal within 2 weeks. Gave up anything that has an ingredients list I can't pronounce. Dropped salt about the same time. Quit sugar 10 years ago - honey is my only sweetener. I'm now 75, haven't needed to see a doctor in years, and am disgustingly healthy with low blood pressure, good circulation and no worries. Only shop the outer edge of a supermarket, read every lable, and focus on non-GMO, organic, and home-grown food for a better life.
  • @vanessadekock9752
    My mom is going to be 98 this year she is a very picky eater and she reads without glasses , dresses her self and her mind is as clear as glass she only eats small portion of food ,she never over eats🇿🇦
  • @gp7405
    I appreciate how Lewis doesn’t act like he knows everything his guest is saying. Shows the utmost respect and interest in the content and therefore asks all the pertinent questions. Great host.
  • @roxylqm111
    1. Ultra-processed foods (the ones with tons of ingredients you can’t pronounce…)
    2. Processed meats (lunch meats, etc)
    3. Soda (regular and diet)

    It’s a super valuable/interesting episode… explains the science and the why behind it and also the stuff you should ADD to your diet.
  • I'm glad he talked about the fact that health care does not start in the Doctors office. I'm from Jamaica 🇯🇲, my granuncles one of them just died a few months ago....age 104........the second one still living. Walking to church by himself at 103......we don't eat your balonies, we eat lots and lots of earth grown foods. My dad died recently at 98......My friends Aunt still living at 102......Thats why I'm heading back home to retire. I will live longer.....its just a given....
  • @diezelvh4133
    My grandparents are over 100yrs old. They eat tomatoes daily. Go figure. They also eat ice cream before bed and drink Pepsi like water. But they move around everyday and get a workout still running their cattle ranch.
  • @jaelancaster5506
    Love Dr. Li’s educational approach as opposed to ‘ follow this diet or that diet religiously’
    He lays out the nutrient positives to hundreds of plant foods, includes acceptance of quality grass fed pastured animal products and wild caught Pacific salmon and encourages choices among the plant based and acceptable animal/ fish options.
    I am addicted to following his Master Class videos to find out ‘ what walnuts do, what beet juice does, what pastured eggs do’ etc etc. I love knowing beyond what is “ bad” and what plant based actually looks like. He simply advocates WFPB ( not vegan, paleo, keto etc) and shows how stunning plants are for our bodies.
    I eat 90% plants, 10% animal products ( very few and very narrow choices, grass pastured eggs, a llttle milk in my coffee my mornings would be sad w/o whole milk froth, no sugar plain organic greek yogurt, a few servings of wild caught Pacific salmon)….absolutely No added sugar, but a little 80% dark dark chocolate
    Loving the foods I am eating and also shook off benign heart arrhythmia and am maintaining 115 weight without even thinking about it
    Thank You Dr. Li for the fascinating education on nutrition without pushing a specific diet that cuts out entire groups of food groups……you give us the best paints and leave the easel and imagination to the student
  • @jeandixon586
    I particularly loved Dr Li's discussion on fruit! Other YouTube doctors go on and on about fruit in a negative way, almost demonising fruit ("character assassination") and of course pushing the keto diet. This is a breath of much-needed fresh air - thank you.
  • @psrwhite
    Dr. Li is so good. He explains the WHY which help so much!! Also "Eat, move, sleep, smile": eat healthy food, exercise, get enough rest, strive to do what makes you happy!! Also I think valuing yourself more will make you want to take better care of yourself. Thank you Dr. Li and Louis for this video!!
  • @CarolynnMc01
    I quit soda. I drink water or lemon water or apple cider vinegar water. They are refreshing to me.
  • @brucejohnston3521
    I'm 67 and can do everything i did at 25 stopped soda drinks 50 yrs ago
  • @millyday
    His definition of greatness is JOY
  • @banburypandora
    good because i LOVE coffee,, this makes myheart sing, i also LOVE tea
  • @hipnicity
    I’m 62 and really appreciate what you shared.
  • @Mikey-ss3lm
    I just want to start off by saying I was so sick with diabetes high blood pressure and thyroid cancer was on insulin for my diabetes I was taking 6 pills a day I started looking up what I can do to fix my health so I started Intermittent Fasting I tried 12 hours at first it was very hard I also was 300 pounds so I was used to eating breakfast lunch and dinner plus I was snacking all day long after 6 months of fasting 12 hours a day I was eating in a 12 hour window then I started to see I wasn’t hungry for breakfast so I skipped breakfast then was not eating lunch and after a while I felt so good so I went to a 20 fast with eating food in a 4 hour window and that would be just dinner and a couple of snacks after that I lost 100 pounds only take medicine for my thyroid it’s the best thing I ever did for my life I’m also not diabetic no more life is good 😁
  • @marygriem1884
    Wish our Dr's were as informed he is and willing to converse about health instead of 15 min rushed. You might get a question, but Dr's can not take time to hear you, let alone know the answers, learning more from home in all the realities of trying to find out what my issues are. Thank you. Deep respect for him.
  • @anitabaer8159
    These programs with Dr. Li and Lewis Howes are educational, inspirational, and life changing! The School of Greatness is awesome.
  • @netkosent1620
    Love it. Even more important than lifespan is the quality of those years.