The Pendulum Step - Boxing Bounce Footwork
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Published 2024-03-24
Before trying learn the pendulum step learn the regular boxing step and all basic footwork techniques. You can learn them from this video - • Dynamic Footwork: The Key to Success ...
This type of movement works best for light boxers who work at the long range. We don`t move this way at the middle and close range
Advantages of this type of movement:
You`re faster
You`re in a safer position
You can punch without telegraphing
Disadvantage:
Consumes a lot of energy
Hard to learn
Progressions in fighting stance (we don`t practice it in the frontal stance):
Progressions in fighting stance:
moving at one spot
moving in all directions
moving forward and to the side and moving backward and to the side
pivot backward
pivot forward
weight shifts (rarely used with this type of movement)
side steps
Common mistakes:
Moving your feet but keeping head at one spot
Bending knees too much
Breaking the rhythm after throwing punches
00:00 - 00:15 - Intro
00:15 - 02:06 - Advantages and disadvantages
02:06 - 07:16 - Movement at one spot
07:16 - 11:00 - Moving in all directions
11:00 - 12:54 - Pivots
12:54 - 14:13 - Weight shifts
14:13 - 15:53 - side steps
All Comments (21)
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what an amazing breakdown. After Alexei Forolov Lovivich's videos, this might be the best pendulum lesson on YouTube at the time.
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I'm grateful that my boxing instructor, from Russia, teaches me this style here in Germany🙏 I'm almost 40 but I've been boxing with my trainer for 5 years, starting at 106. It was hell, especially the constant jumping, but now it's going great and itself With a weight of 90 kg, the style is great to use, for me the Soviet style is the most beautiful in boxing 🙏
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I am qualified England Boxing Coach here in the UK and I love your videos. Please keep up the great work 🥊
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I’ll die one this hill and say this from the bottom of my heart! The Soviet pendulum style of boxing is the most top tier style of boxing
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Pendulum can work great for short people too look at Bivol vs zurdo, zurdo was like 3 inches taller and had reach on him and Bivol defo fought taller guys in the amateurs
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This is awesome, I'll definitely incorporate the pendulum step into my training. I really like how you break the movement down into several progressions to make it easier to understand. Thank you for the video, I'm excited to watch more of your content!
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One of the nicest ways this have been explained. Thanks
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This is also great for MMA, since the MMA cage is much wider than the boxing ring and staying inpocket leads to danger of grappling.
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very helpful 🙏🏻 keep making this type of content 🔥🔥
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This demonstration is absolute perfect mate, well done! I’ve wanted to try to do the pendulum step for a while but never found a video that easily explains each step of the process, and also how to move and attack.
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Thank you so much! I've been working on the pendulum but it always felt awkward to throw the cross and a little bit stiff overall. Right away, I'm noticing a natural fluidity and relaxation. This is the best teaching out there.
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I love this video. Very insightful and easy to follow. Thank you
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Wow brother thank you for this tutorial you explain really well not just how to do it but why and that makes a huge difference
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Didn’t think there would be such a perfect YouTube channel for my idealised style of boxing - Keep up with the phenomenal work!
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Great video and what a great teacher you are! Дякую!
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Honestly the best explanation I’ve seen and the footwork is perfect throwing all the punches
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Thank you so much brother 👊👊👊
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Very good breakdown
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You've helped me alot with boxing, thanks bro
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