How To Breathe While Running | IMMEDIATE IMPROVEMENT

"Never compare yourself to normal, because normal is a sick society". Spot on, in so many ways!

This video came just in time. It's like you saw me almost dying this morning after my run 😅

3:03 Make sure your posture is right -Upright, shoulders down, and head on top of spine Breathing Patterns 3:16 Slow in Slow out -Breath in through the nose 4-6 steps -Breath out in 4-6 steps 4:00 Fast in Slow out -Quick Breath in through the nose 2 steps -Breath out 4 steps 4:42 Fast in Fast out -Quick breath in through the nose 1-2 steps -Quick breath out 1-2 steps

My legs don't burn when I run but my lungs feel like hell

How do I fix laziness while running. Like when I am running 4 miles, I look ahead and my mind says it is so far, and I just quit, most the time I am not even tired, just no motivation.

Finally, someone who has read Breath and knows how to apply it while running. Exactly what I was looking for!

I’ve been accepted in the US Marine Corps officer school and I need to improve my running in less than two weeks to pass the initial PFT. I’ve been implementing your advice for the last three days and I can not thank you enough and express how much I appreciate your video. significant improvement in only two days. Very helpful advice. PS: I’ve been always a weight lifter and more esthetically fit but never a good runner.

Love this advice. I use the 4 step in/out nasal breathing to make sure I'm staying easy paces, if I can't maintain this pattern I'm running to hard. It is an incredible feeling when you can work up to doing this for several miles straight! Look forward to trying the up tempo breathing patterns as I usually just breath "natural" when picking up the pace for workouts. Focusing on nasal breathing during the day helped a lot as well, which can be difficult for me sometimes as I struggle with allergies much of the year.

I am still practicing my breathing technique. I did half Marathon and 10K so far. There was a point where I thought I was going to faint. Thank you so much for this tip. I'll try this as I'm planning my next Marathon next month.💕💖👏

I always keep steps inhale + steps exhale uneven while running. It helped me so much against side stitches! It makes sure I don't have always the same foot-impact on the same part of my breathing. Like e.g. 3 steps in, 4 steps out

Just started to get back into running after quitting for a few years after leaving the army. Definitely noticed doing my own training that slowing my breathing down has been a game changer in helping my body calm down and settle into the run instead of feeling panicked and stressed

I heard somewhere that nose breathing also releases parasympathetic something or other that lowers heart rate. I'm an asthmatic, and always depended on my inhaler, almost passing out after several races. Slowing down my easy runs and practicing nose breathing has actually weaned me off my inhaler, even during runs with strides and hills! (I always carry it though, just in case. )

I broke my nose when I was younger and so find it quite difficult breathing through it while running. I tend to do a mix of both. Mainly in/out through my mouth but while chewing gum to keep my tubes lubricated and the odd few breaths in/out through my nose just to slow my breathing down if it’s getting too hyper.

I'v taken no account of breathing rythm until now. Did combination od rhythm one and two today on my park run, ran it more comfortably than ever and beat pb by 2.5 minutes

Thank Nate. 2:05 - is the part where I learned something new from your video. I can breathe deeply through my nose when I'm doing my daily pranayama, but when I'm running/jogging it is a bit challenging. This video inspired me to give myself a few more chances and train myself to consciously breathe through my nose even when I jog on the street. I'm going to the exhalation techniques you showed at 4:18. It is so impressive that you can speak clearly while jogging. :)

Thanks for your advice, I found this very helpful with my training for a half marathon I have coming up in just over a month. I have subscribed to learn more. Thanks again.

wonderful video, extremely informative, confirmed some of the techniques I was already using, through trial and error I naturally found that rythm and I'm glad this confirmed that, the posture and the taking deep breathe accordingly to the speed of running, the cherry on top was the last part, breathing the same way during the day, it is much more relaxing, relieves stress and anxiety, thank you sir

Thank You For This Video. I’m Currently Doing My PT Training For My Military Boot Camp Next Month, And I Nearly Died Just From A Mile Run 💀 It Was Not A Pretty Sight

High school runner here, I really appreciate informative videos like these. Thank you!

this was what i had been looking for quite some time, can't believe i got it recommended on a video after all this time. definitely needed tthis tempo thing, thank you