칼슘의 효능 (Benefits of Calcium)

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아는것이 힘이다
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Published 2024-04-19
칼슘의 효능
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Benefits of Calcium and Symptoms of Calcium Deficiency
Calcium is an essential mineral for our bodies and provides numerous health benefits. Although it is primarily known as a component of bones and teeth, it has many other important functions. Below is a detailed explanation of the main benefits and effects of calcium.

1. Maintaining the health of bones and teeth.
Calcium is a major component of bones and is essential for maintaining bone density and strength. The importance of calcium increases for growing children, adolescents, and as aging progresses, and it is especially important for menopausal women to prevent osteoporosis.

2. Muscle function.
Calcium plays an essential role in muscle contraction. Calcium ions play an important role when nerves send signals to muscles, helping them contract properly.

3.Nerve transmission.
Calcium ions are also involved in the release of neurotransmitters in the nervous system. This helps nerve signals to be transmitted systematically, allowing various parts of the body to function effectively.

4.Heart function.
Calcium helps the heart contract in the proper rhythm. Calcium channel blockers are also used to treat high blood pressure because they reduce the strain on the heart by regulating the flow of calcium ions.

5.Blood clotting.
Calcium also plays an important role in the blood clotting process. In the event of injury, calcium works with essential clotting factors to help stop bleeding.

6. Regulation of hormone secretion.
The secretion of some hormones can be regulated by calcium levels, which affects several chemical and metabolic processes in the body.

Recommended calcium intake may vary depending on age, gender, living conditions, etc. In general, it is recommended for adults to consume about 1000mg to 1200mg per day. Major food sources of calcium include milk, yogurt, cheese, broccoli, kale, and fortified foods. Adequate vitamin D intake is also important, as the presence of vitamin D is essential for calcium absorption.

Sufficient calcium intake is very important for maintaining health, and if it is insufficient, you may consider consuming it through supplements. However, it is recommended that all supplements be taken after consulting with a specialist.

Calcium deficiency can cause a variety of health problems, which can affect your entire body. Calcium is one of the most abundant minerals in our bodies. It is essential for maintaining healthy bones and teeth, and also plays a role in nerve transmission, muscle function, and blood clotting. Calcium deficiency, or hypocalcemia, can cause symptoms such as:

1.Muscle and neurological symptoms.
Muscle spasms and stiffness: Muscles in the hands, feet, neck, and legs may suddenly contract or cramp.
Numbness and paresthesia: Numbness may occur in the lips, fingers, and toes.
Memory loss and confusion: In severe cases, brain function may be affected and people may experience memory loss or confusion.

2. Bone and teeth problems
Osteoporosis: Calcium deficiency can cause bones to become weak and prone to breaking if calcium intake is insufficient over a long period of time, as calcium can be extracted from the bones to maintain blood calcium levels.
Dental problems: Weakened teeth and increased chance of developing cavities.

3.Heart problems.
Heart rhythm abnormalities: Because calcium plays an important role in the contraction of the heart muscle, hypocalcemia can cause the heart to beat abnormally.

4.Other symptoms.
Fatigue and weakness: You may feel overall reduced stamina and fatigue.
Dry skin and disease: Calcium deficiency can also affect the health of your skin, causing it to become dry or itchy.

These symptoms may become more evident when calcium deficiency is severe or persists for a long time. Therefore, adequate calcium intake is very important, and if in doubt, it is recommended to consult a medical professional to check blood calcium levels and receive appropriate treatment
All Comments (21)
  • @vithihoathu
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  • @leehouse.
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  • @lilywoww
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  • @Marisha_Piano
    Hello, my dear friend! Thanks for sharing this wonderful video! Like 👍. Very nice! Have a great day!
  • @marcuspatzer2392
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  • @vutuyen9933
    How are you beautiful, Thanks for sharing My Friend beautiful