The Importance of Postural Health for Every Day Life

Melissa King
Melissa King
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Published 2024-07-12
Today I’m talking with my friend and chiropractor Dr. Kristin Beierle. Dr. Kristin is the owner of Body Restoration in Newbury Park. During this episode, we talk about how focusing on proper posture now with your body will help you mitigate any issues as you age. If you sit at a desk all day or find yourself staring at a screen (phone, computer, or tablet) this episode is a must watch or listen to.

Dr. Kristin shares tips on how to prevent osteoporosis and bone remodeling with simple movements you can do throughout the day. This is also a great episode if you’re a parent and want to help your kids not get “tech neck” from staring at their phones.

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