30 Min All Standing - Fat Burning HIIT | FULL BODY | Burn 400 Cal | Fun, Sweaty, No Repeat
353,629
Published 2022-02-20
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 - 03:12
Workout 03:12 - 33:15
Cool Down 33:15 - 36:35
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
/ @elenifit
❀Join the Community:
Fitness Channel
Instagram: instagram.com/eleni.fit__
❀ My Amazon Storefront: www.amazon.de/shop/elenifit
❀ Music: www.epidemicsound.com/
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
All Comments (21)
-
I have confidence in my body shape, but I started doing cardio every day and noticed the difference only in two days. Thank you.
-
I LOVE these form of workout! They’re much easier then actual strength training or HIIT, but a little bit more harder then usual walking workouts. After a long day at the office, a short workout and some time with the kids is the best. This is sooo helpful
-
Literally everything I needed today lovely for that feel good feeelin! Your videos are totally uncomparable - such a unique and fun combo of moves always ! Thank you xxxx
-
Amazing workout! I love that it was all standing. I hate switching onto the mat and having to move my screen as well.
-
That’s the longest exercise I’ve been through; Wow! It’s so challenging that I feel like doing it for an hour. Made me so sweat. Thank you. I felt good
-
Genial...lo que queme con esta rutina. Sos la mejor y hasta la primera vez que me encantam las clases, probé con varias chicas online, vos sos la primera que realmente quemó y tonifico
-
Your all standing workouts are the best thank you 😊
-
Doing this one on repeat. I love the all standing workouts bc I don’t like using my wrists so much. Always finish feeling amazing. Thank you!! You’re fantastic 😀
-
Hard and fun!! Thank you Eleni for this fantastic workout
-
As always, I love your workouts!
-
Loved the no repeats workout!! Feeling strong 💪
-
That was phenomenal. Paired it with one of your cardio kickboxing and I feel so much better already. Can’t wait to plan which of your workouts to do tomorrow. You’re amazing! Thank you!
-
My 64 year old spine had to modify this workout to low impact but I still sweated like crazy!
-
Great workout! Thank you 🙏
-
It was so refreshing! Wow! It wasn’t easy but I feel faster, stronger and I am full of energy. Thank you, Eleni! 🫵🏻🙌🏻
-
🔥🔥🔥 Eleni! Needed this to end the week! Thank u for the sweaty sesh. 😘💪🏼💖
-
Another amazing workout , I have sweat so much ! Thanks 😊
-
Amazing workout. Thanks a billion 🔥
-
Oh lala another fun and exciting workout! I'm ready to burn it tonight! Thankyou Eleni ❤ love from the Philippines
-
Yesssssssss love your standing workouts... Can't wait to do this in the morning yippee.
