Guided Meditation for Sleep... Floating Amongst the Stars

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My girlfriend introduced me to your voice, before I found your videos the only way I could sleep was to drink myself into oblivion. You've changed my life Jason :)

“feel your body taking up space; a silent companion through your every experience” hits different every night

I think I'll never know what happens after 10 minutes of this video, because I always sleep within that time. Thank you for this!

I started hearing this audio whenever I couldn't sleep since 2015. It's 2019 and I still listen to this whenever I can't sleep, whenever I feel the walls are going in on me, whenever i can't shut my brain for trying to figure things out I open this, headset on, lights off, i go into my bed and all the chaos is gone, all the feelings, the hurt just goes off even if it's temporarily, at least at that moment the chaos become peace and I find myself in a deep sleep. Thank you Jason

something about the stars welcoming me home makes me want to cry with such love

“The stars are welcoming you” never fails to make me tear up a little

i’ve been sleeping to this video for years now, never fails me. especially in a time where i feel trapped and alone in my own thoughts, this puts me at ease thank you for this.

I am currently ill in hospital and have been for a while. Pumped full of drugs, one of my primary concerns became my sleeping. Insomnia, lucid dreaming, sleep paralysis, hallucinations, nightmares, and something I can only describe as gravity flipping (it felt as though I was upside down with gravity pulling me sideways) all hit at once made me terrified of trying to sleep. I decided to try one of your meditations, as I have done before to unwind from work. I cannot thank you enough. Tonight I slept from 10-12, and from 1-5.30. I can't believe it myself as I look at the time. I must have fallen asleep with headphones in my ears, despite the background noises, discomfort and fear. This is incredibly important for my recovery, and I offer you my many, sincerest thanks. H

I have terrible sleep anxiety associated with Childhood PTSD and bipolar disorder. Ive done guided meditation with my psychologist easily for more than 15 years. She retired a few years back and since then I've tried so many, in hopes of finding another who could guide me as smoothly as she did, that used similar background music/sound... All unsuccessful... After such a long time of meditating with the same person, voice, verbiage, there are certain cues that my body is in tune with. In my eyes, those are tough shoes to fill. You my friend, are the first and only to get me back to that peaceful place. I can't thank you enough!! I'm eager to try your other meditations. Peace be with you.

Last night, I spent four hours trying to fall asleep, and then I found this. Set it up beside the bed, closed my eyes, and was asleep within moments. Thank you for this, now I have a weapon against insomnia.

As a Reiki Master who has done hundred's of different guided meditations, yours sir is unquestionably The BEST I've heard. I dropped off like a rock, and after 2 hours felt like I've slept for days. Wherever you took my consciousness has invigorated me and I will forever laud your work as superior. WOW!

I've been having so much trouble sleeping recently because my dad is so ill and could die at any moment and I'm only 13 I shouldn't be having to deal with it let alone exams and what not but this helps me relax take time out to myself and put all the stress and worries I have to the side and just sleep and be prepared for whatever I may come across. Thank you so much for this, it's amazing!!

I AM THE PRINCESS OF THIS UNIVERSE! That’s my favorite part of this meditation!!

My daughter has been sick for the past week and I am at my breaking point, plus being secluded. I always feel like my heart is going to burst out of my chest. Jason is the only one that can talk me into sleep. Thank you so much, I’ve listened to you for a long time.

“Give ur thoughts permission to leave u” *My mind*: alright thots, it’s been fun but u gotta go

Jason Stephenson is as proper legend I use this meditation as part of my 12 step program 🙏🙏

for some reason, the beginning where you're talking about floating in space and how the stars welcome you, that really brought tears to my eyes. i had an emotional response to this. i guess i had some built up stress i didnt realize and this video helped release it. so thank you!! i'll try again but this time i'm going to go to sleep much earlier.

"Inky purple nebulae" makes me smile every time. 😊

This is one of our favourite guided meditations.