PROGRESSIVE MUSCULAR SLEEP RELAXATION GUIDED SLEEP MEDITATION FOR DEEP SLEEP( with music)
669,732
2019-01-16に共有
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
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For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
www.patreon.com/laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
www.patreon.com/laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplybook.me/v2/
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We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
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Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 202
コメント (21)
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Hi everyone, Hope you are all recovering after the busy Xmas and Near years celebration. This is a lovely simple progressive muscular relaxation Guided meditation for you to help you unwind relax and sleep. So take a load off, relax, lie in bed or in your favorite chair and put those earbuds in. Sleep well, my dear friends.
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This helps me so much I have autism and I struggle with meltdowns and sleep and I cant put into words how much this helps so thanks from the bottom of my heart
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I’ve had so much increased anxiety and so many more panic attacks since starting nursing school last year. Going into this semester, it has been at its worst. You are literally the ONLY way I can sleep. You have no idea how much you are appreciated.
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I have been listening to this every night for nearly three years. I cannot begin to tell you how much you have helped me Lauren. Thank you for doing what you do ❤
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I have long had a chronic stress, were i couldnt enjoy reading, watching tv show or reading comics or videogames. Nothing just blank nothingness and boredom constantly. But i recently been practicing mantra meditation with difficulty. But today i figured out my problem. I just cant relax. And boy did this meditation help me. SO thanks alot, iam doing this one everyday from now on. Sitting in a chair to focus on muscle relaxation and not falling asleep during meditation. It works great. Thanks again for a lovely meditation. Much gratitude and love :)
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I suffer from severe fibromyalgia pain that prevents sleep this meditation helps me to rest and sleep. You are truly an angel. Thank you ❤
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You have the perfect voice for meditations. A lot of female creators have a high pitched strong voice which I find cuts through the background music -but yours is so gentle it compliments it perfectly! Underrated. 🙏😌👌 the YouTube algorithm is doing you wrong. You deserve more subscribers and views.
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Hi Lauren! I haven't commented in a long time but I just wanted to let you know that I'm still here - listening to, and learning from you. You changed my life by guiding me down a path that I never even knew was there for me. Life is still hard as hell, but you've taught me how to be ok with that, and I don't know if there's any greater gift. Thank you so very much for sharing YOU! ❤
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Thank you, Lauren, for your commitment to mental and spiritual health. I am ever so grateful.
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Oh! I've listened to so many of these...but never have I gone out like a light before. For me, this is the bomb! Xxxxxxx
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Love these audio on meditation Ive been doing it since January 2018. I listen to them to help me sleep. Today i to have a mri done on my spine because im in a lot of pain i started to have a panic attack when they put my in for MRI. Then I was thinking about last night medation and I just repeated to myself what you said to me last night and I calmed down. I was able to get the MRI done which took about 15 minutes.Thank You for this gift of listening to you.
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Literally every night this is what puts me to sleep.
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Thank you so much for this! I suffer from anxiety 😕 so there are nights where I just cant sleep. But hearing your voice relaxes me and I fall asleep!!😊😴😴😴
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I fell asleep whist listing to this because I got so relaxed
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Truly love enjoying it. Lauren.
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I really enjoyed listening to her voice she is so relaxing I was having such back pain from the back surgery and when I was done listening to her I was so relax it’s a pain was gone I’m so glad I found this I think her so much I’ve listen to others of her recordings and I like them all
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This is one of the best meditations I have ever listened to. I have insomnia, and have had it most my life. For it to have worked for me, I can't see how it couldn't work for everyone. It even worked a few days ago after having had a panic attack. Thank you so much for sharing! I truly appreciate this, and I've listened to it every night since I found it ❤️
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Oh Lauren. You’re simply ✨magical✨
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I love you, cosmically speaking.
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I miss you dad more than you know In Loving Memory of Steven Clair Olson 1958- 2019
