Chicago Marathon Build - Getting Stronger (Episode 2)

Jack Patton
Jack Patton
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Published 2024-06-25
Episode 2 of my 2024 Chicago Marathon build. I will be sharing my workouts throughout the build over an 18 week period. My workouts, thoughts, and insights as I go for a 2:45 at the 2024 Chicago Marathon. This episode we completed 2 workouts, with main goals of gaining muscular strength in the early weeks of the build
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Workouts:
1. 11 miles
- 2 Mile warm up
- 3 x 2 miles @ 6:20 pace
- 2 x 800 @ 6:00 pace
- 2 Mile cool down

2. 10 miles
- 2 Mile warm up
- 6 Miles progressing from 6:50 to 6:00 pace
- 2 Mile cool down
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0:00 (Introduction)
2:34 (2 mile repeats)
4:20 (Recap + Gym)
7:50 (Progression Run)
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My Shoes: www.hoka.com/en/us/mens-everyday-running-shoes/cli…

Nutrition: www.bareperformancenutrition.com/
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I am running this race in support of Team World Vision. If you are interested in supporting the charity and my running, there is a link below.
www.teamworldvision.org/index.cfm?fuseaction=donor…
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