2 HR Rain | Rain Sounds For Sleeping 2 hours | Rain Stress Relief
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Published 2019-09-23
Please share with anyone that you think may benefit from the sound of relaxing rain.
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Are you laying in bed, overcome with stress and anxiety? Is your monkey mind racing and won't let you rest? Try some of the following techniques to help you fall asleep.
-Meditation. Meditation teaches how to focus your mind, observe your emotions, and eliminate wayward thoughts. It is a technique you can develop with a little bit of practice.
-Drink caffeine-free tea. Chamomile tea is known to reduce anxiety. Give it a try.
-Count numbers. Counting sheep isn't only for children. Anyone, regardless of age, can utilize this technique to focus your mind on one thing and eliminate other thoughts that may be keeping you up.
-Exercise during the day. A moderate to high amount of daily exercise is known to improve your quality of sleep.
-Take a hot bath or shower. Taking a warm shower is a common technique to relax and unwind before heading to bed.
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If this video has helped you, please hit the š like button and š© subscribe (hit the š bell!) for more, weekly videos!
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Check out my other channel, where you will find soothing, relaxing lullabies to help your child (or yourself) fall fast asleep!
Dozytot Lullabies - Ā Ā Ā /Ā @dozytotlullabiesĀ Ā
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#rainsounds #rain #insomnia